Shake and Bake
Workouts
Sunday 7/17/22 @ 4:31 PM
148kj
71rpm
39%
15mph
Monday 10/24/22 @ 12:9 PM
✅
168kj
68rpm
42%
16mph
Wednesday 12/22/21 @ 11:14 PM
134kj
74rpm
36%
14mph
Thursday 12/16/21 @ 9:12 PM
✅
219kj
76rpm
44%
17mph
Thursday 12/31/20 @ 8:10 PM
142kj
77rpm
36%
15mph
Sunday 12/5/21 @ 4:36 PM
✅
229kj
79rpm
43%
18mph
Wednesday 3/17/21 @ 11:49 PM
50kj
75rpm
36%
14mph
Thursday 3/25/21 @ 7:11 PM
✅
223kj
87rpm
40%
18mph
Saturday 1/23/21 @ 10:26 PM
104kj
83rpm
36%
15mph
Tuesday 10/27/20 @ 10:43 PM
✅
155kj
86rpm
41%
18mph
Wednesday 4/15/20 @ 11:45 AM
220kj
72rpm
38%
15mph
Wednesday 6/24/20 @ 3:57 PM
✅
388kj
72rpm
48%
18mph
Thursday 3/26/20 @ 1:24 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 8:10 PM
✅
208kj
63rpm
48%
16mph
Monday 1/27/20 @ 10:47 AM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 9:53 PM
✅
130kj
71rpm
44%
17mph
Workouts
148
kj
Sunday 7/17/22
134
kj
Wednesday 12/22/21
142
kj
Thursday 12/31/20
50
kj
Wednesday 3/17/21