Shake and Bake

Workouts

Friday 12/3/21 @ 3:34 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 8:54 AM
✅
1155kj
72rpm
57%
22mph
Friday 12/24/21 @ 11:35 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 9:7 AM
✅
769kj
77rpm
54%
22mph
Sunday 12/19/21 @ 3:24 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 11:36 AM
✅
737kj
75rpm
54%
21mph
Sunday 12/19/21 @ 3:23 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 11:9 AM
✅
740kj
73rpm
55%
21mph
Sunday 12/19/21 @ 3:23 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/23/21 @ 11:6 PM
✅
709kj
70rpm
55%
21mph
Saturday 10/30/21 @ 3:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 11:9 AM
✅
760kj
76rpm
54%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/3/21
✅ 1155 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/24/21
✅ 769 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/19/21
✅ 737 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 12/19/21
✅ 740 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 12/19/21
✅ 709 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/30/21
✅ 760 kj
Sunday 4/11/21