Shake and Bake

Workouts

Sunday 12/5/21 @ 3:43 PM
2kj
5rpm
63%
2mph
30 min Sweat Steady Ride
Jess King
Sunday 7/3/22 @ 6:36 PM
βœ…
285kj
78rpm
47%
19mph
Monday 1/10/22 @ 11:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/11/22 @ 10:27 PM
βœ…
299kj
96rpm
42%
20mph
Sunday 1/2/22 @ 5:40 PM
kj
rpm
%
0mph
20 min 2000s Ride
Jess King
Friday 10/8/21 @ 3:5 PM
βœ…
206kj
80rpm
48%
20mph
Thursday 12/30/21 @ 10:0 PM
2kj
28rpm
50%
7mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 12/31/21 @ 5:0 PM
βœ…
351kj
83rpm
50%
21mph
Thursday 12/30/21 @ 12:12 AM
0kj
0rpm
32%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 11:26 PM
βœ…
489kj
80rpm
48%
20mph
Thursday 12/30/21 @ 6:50 PM
82kj
77rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 7/12/20 @ 3:8 PM
βœ…
113kj
80rpm
43%
18mph
Monday 11/22/21 @ 8:30 PM
kj
rpm
%
0mph
20 min 90s Ride
Christine D'Ercole
Thursday 12/30/21 @ 4:18 PM
βœ…
228kj
86rpm
48%
21mph
Thursday 12/2/21 @ 1:56 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/1/21 @ 9:59 PM
βœ…
488kj
86rpm
46%
20mph
Wednesday 12/1/21 @ 4:40 AM
kj
rpm
%
0mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:26 PM
βœ…
270kj
87rpm
50%
22mph
Monday 11/22/21 @ 8:30 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 11/23/21 @ 10:33 PM
βœ…
214kj
92rpm
44%
20mph

Workouts

30 min Sweat Steady Ride
Jess King
2 kj
Sunday 12/5/21
βœ… 285 kj
Sunday 7/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 1/10/22
βœ… 299 kj
Tuesday 1/11/22
20 min 2000s Ride
Jess King
kj
Sunday 1/2/22
βœ… 206 kj
Friday 10/8/21
30 min Advanced Beginner Ride
Christine D'Ercole
2 kj
Thursday 12/30/21
βœ… 351 kj
Friday 12/31/21
60 min Climb Ride
Christine D'Ercole
0 kj
Thursday 12/30/21
βœ… 489 kj
Wednesday 12/29/21
15 min Groove Ride
Cody Rigsby
82 kj
Thursday 12/30/21
βœ… 113 kj
Sunday 7/12/20
20 min 90s Ride
Christine D'Ercole
kj
Monday 11/22/21
βœ… 228 kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
kj
Thursday 12/2/21
βœ… 488 kj
Wednesday 12/1/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
kj
Wednesday 12/1/21
βœ… 270 kj
Tuesday 7/13/21
20 min HIIT Ride
Christine D'Ercole
kj
Monday 11/22/21
βœ… 214 kj
Tuesday 11/23/21