Shake and Bake

Workouts

Sunday 12/19/21 @ 2:50 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:41 PM
763kj
95rpm
46%
22mph
Sunday 10/24/21 @ 4:12 PM
1kj
54rpm
28%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 3:24 PM
513kj
92rpm
45%
21mph
Wednesday 12/22/21 @ 4:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 10:21 PM
649kj
95rpm
43%
21mph
Friday 12/3/21 @ 3:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 7:30 PM
915kj
92rpm
43%
20mph
Friday 12/3/21 @ 3:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:25 PM
829kj
89rpm
42%
19mph
Thursday 11/25/21 @ 2:4 AM
1kj
26rpm
29%
4mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:5 AM
184kj
90rpm
41%
19mph
Saturday 12/25/21 @ 2:54 AM
1kj
93rpm
29%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
181kj
88rpm
36%
16mph
Sunday 12/19/21 @ 2:51 AM
kj
rpm
%
0mph
60 min Classic Rock Ride
Jenn Sherman
Thursday 9/23/21 @ 3:20 PM
633kj
87rpm
45%
20mph
Sunday 11/28/21 @ 5:50 PM
1kj
97rpm
30%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
Saturday 11/6/21 @ 7:3 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
289kj
88rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/19/21
763 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
1 kj
Sunday 10/24/21
513 kj
Thursday 9/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 12/22/21
649 kj
Sunday 5/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/3/21
915 kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/3/21
829 kj
Sunday 3/7/21
20 min FTP Test Ride
Matt Wilpers
1 kj
Thursday 11/25/21
184 kj
Wednesday 12/4/19
30 min Beyoncé Two for One Ride
Alex & Tunde
1 kj
Saturday 12/25/21
181 kj
Tuesday 11/10/20
60 min Classic Rock Ride
Jenn Sherman
kj
Sunday 12/19/21
633 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Sunday 11/28/21
369 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
kj
Saturday 11/6/21
289 kj
Wednesday 8/12/20