Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:26 PM
78kj
68rpm
36%
13mph
Friday 4/14/23 @ 12:39 PM
✅
258kj
81rpm
52%
22mph
Saturday 2/18/23 @ 5:44 PM
78kj
76rpm
34%
13mph
Friday 3/24/23 @ 11:55 AM
✅
238kj
81rpm
50%
21mph
Friday 8/19/22 @ 3:41 PM
78kj
69rpm
37%
13mph
Tuesday 10/4/22 @ 10:43 AM
✅
244kj
76rpm
54%
21mph
Wednesday 6/29/22 @ 4:27 PM
92kj
68rpm
40%
14mph
Tuesday 8/16/22 @ 12:3 PM
✅
253kj
77rpm
54%
22mph
Saturday 5/14/22 @ 5:28 PM
96kj
70rpm
39%
15mph
Thursday 6/23/22 @ 12:20 PM
✅
264kj
82rpm
53%
22mph
Tuesday 3/1/22 @ 5:19 PM
90kj
69rpm
40%
14mph
Tuesday 3/15/22 @ 10:40 AM
✅
155kj
73rpm
46%
18mph
Tuesday 6/15/21 @ 6:39 PM
120kj
66rpm
38%
13mph
Sunday 9/12/21 @ 1:2 PM
✅
340kj
79rpm
51%
21mph
Thursday 11/26/20 @ 4:31 PM
289kj
76rpm
42%
17mph
Thursday 11/26/20 @ 12:56 PM
✅
547kj
79rpm
52%
21mph
Thursday 8/20/20 @ 1:27 PM
112kj
69rpm
42%
16mph
Tuesday 9/8/20 @ 12:45 PM
✅
216kj
76rpm
52%
20mph
Wednesday 10/30/19 @ 12:24 PM
164kj
67rpm
43%
15mph
Monday 11/11/19 @ 9:37 PM
✅
272kj
83rpm
44%
19mph
Workouts
289
kj
Thursday 11/26/20