Shake and Bake
Workouts
Tuesday 6/27/23 @ 4:59 PM
129kj
70rpm
37%
14mph
Monday 6/12/23 @ 3:23 PM
✅
223kj
74rpm
44%
18mph
Tuesday 6/28/22 @ 1:20 PM
103kj
53rpm
39%
11mph
Tuesday 6/28/22 @ 1:44 PM
✅
192kj
64rpm
46%
16mph
Tuesday 10/5/21 @ 1:28 PM
50kj
72rpm
33%
12mph
Tuesday 11/2/21 @ 3:27 PM
✅
77kj
79rpm
37%
15mph
Saturday 6/5/21 @ 4:15 PM
89kj
66rpm
40%
14mph
Tuesday 6/8/21 @ 2:35 PM
✅
114kj
69rpm
42%
16mph
Saturday 5/8/21 @ 4:35 PM
118kj
64rpm
37%
13mph
Tuesday 5/18/21 @ 3:46 PM
✅
139kj
53rpm
44%
13mph
Tuesday 8/25/20 @ 1:30 PM
118kj
62rpm
37%
12mph
Wednesday 5/12/21 @ 8:27 PM
✅
121kj
49rpm
42%
11mph
Friday 4/9/21 @ 5:14 PM
108kj
56rpm
39%
12mph
Sunday 4/4/21 @ 1:45 PM
✅
126kj
53rpm
42%
12mph
Thursday 11/26/20 @ 4:31 PM
289kj
76rpm
42%
17mph
Thursday 11/26/20 @ 1:0 PM
✅
428kj
78rpm
48%
19mph
Saturday 9/7/19 @ 12:6 PM
154kj
78rpm
37%
15mph
Tuesday 11/12/19 @ 1:38 PM
✅
228kj
74rpm
45%
18mph
Sunday 9/8/19 @ 12:34 PM
183kj
76rpm
41%
16mph
Monday 9/9/19 @ 2:41 PM
✅
231kj
73rpm
46%
17mph
Workouts
103
kj
Tuesday 6/28/22
118
kj
Saturday 5/8/21
118
kj
Tuesday 8/25/20
108
kj
Friday 4/9/21
289
kj
Thursday 11/26/20