Shake and Bake

Workouts

Saturday 6/10/23 @ 12:51 PM
kj
rpm
%
0mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Saturday 6/10/23 @ 1:12 PM
✅
194kj
77rpm
41%
17mph
Saturday 1/14/23 @ 9:39 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 1/15/23 @ 12:56 PM
✅
211kj
75rpm
43%
17mph
Wednesday 10/13/21 @ 10:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 9/26/21 @ 4:26 PM
✅
189kj
72rpm
43%
16mph
Saturday 10/23/21 @ 9:26 PM
kj
rpm
%
0mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 4:50 PM
✅
139kj
85rpm
39%
17mph
Sunday 10/10/21 @ 9:10 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 4:2 PM
✅
129kj
90rpm
37%
17mph
Monday 1/4/21 @ 3:29 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 4:36 PM
✅
119kj
85rpm
37%
16mph
Friday 4/17/20 @ 1:28 PM
✅
126kj
73rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Friday 10/16/20 @ 1:20 PM
120kj
72rpm
42%
16mph
Saturday 9/26/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/5/20 @ 4:6 PM
✅
157kj
71rpm
39%
15mph
Sunday 7/12/20 @ 2:49 AM
kj
rpm
%
0mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 1:32 PM
✅
105kj
87rpm
34%
15mph
Thursday 6/11/20 @ 7:47 PM
✅
138kj
80rpm
40%
17mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 6:2 PM
85kj
75rpm
34%
14mph

Workouts

30 min The Little Mermaid Ride
Tunde Oyeneyin
kj
Saturday 6/10/23
✅ 194 kj
Saturday 6/10/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Saturday 1/14/23
✅ 211 kj
Sunday 1/15/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Wednesday 10/13/21
✅ 189 kj
Sunday 9/26/21
20 min 90s Ride
Tunde Oyeneyin
kj
Saturday 10/23/21
✅ 139 kj
Saturday 10/23/21
20 min Pop Ride
Tunde Oyeneyin
kj
Sunday 10/10/21
✅ 129 kj
Wednesday 10/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Monday 1/4/21
✅ 119 kj
Monday 1/4/21
20 min 2000s Ride
Kendall Toole
✅ 126 kj
Friday 4/17/20
120 kj
Friday 10/16/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 9/26/20
✅ 157 kj
Monday 10/5/20
20 min 90s Ride
Tunde Oyeneyin
kj
Sunday 7/12/20
✅ 105 kj
Thursday 7/16/20
20 min R&B Ride
Tunde Oyeneyin
✅ 138 kj
Thursday 6/11/20
85 kj
Tuesday 6/9/20