Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:40 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 11:40 PM
✅
156kj
56rpm
46%
14mph
Tuesday 6/16/20 @ 2:37 PM
✅
189kj
80rpm
39%
16mph
Tuesday 8/18/20 @ 10:19 PM
164kj
71rpm
40%
14mph
Friday 8/7/20 @ 1:30 AM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 11:20 PM
✅
78kj
75rpm
39%
15mph
Wednesday 6/17/20 @ 9:42 PM
49kj
49rpm
42%
11mph
Monday 6/15/20 @ 10:9 PM
✅
132kj
75rpm
42%
17mph
Friday 5/22/20 @ 7:40 PM
33kj
60rpm
39%
13mph
Saturday 4/25/20 @ 7:0 PM
✅
107kj
83rpm
36%
15mph
Wednesday 4/22/20 @ 10:27 PM
✅
217kj
71rpm
44%
17mph
Saturday 5/16/20 @ 8:28 PM
185kj
75rpm
41%
16mph
Friday 4/17/20 @ 1:28 PM
✅
126kj
73rpm
42%
16mph
Friday 4/17/20 @ 1:32 PM
112kj
58rpm
43%
13mph
Thursday 4/2/20 @ 2:43 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 2:37 PM
✅
100kj
59rpm
43%
14mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:34 PM
✅
143kj
65rpm
40%
14mph
Friday 3/27/20 @ 2:33 PM
✅
129kj
53rpm
51%
15mph
Friday 3/27/20 @ 2:35 PM
126kj
76rpm
41%
16mph
Workouts
kj
Wednesday 10/13/21