Shake and Bake
Workouts
Monday 1/16/23 @ 9:23 PM
kj
rpm
%
0mph
Thursday 1/19/23 @ 12:19 PM
✅
208kj
73rpm
44%
17mph
Sunday 12/11/22 @ 8:39 PM
kj
rpm
%
0mph
Wednesday 12/21/22 @ 12:16 PM
✅
180kj
78rpm
39%
16mph
Thursday 10/27/22 @ 5:13 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 12:15 PM
✅
160kj
64rpm
42%
15mph
Thursday 3/18/21 @ 2:25 AM
kj
rpm
%
0mph
Thursday 4/7/22 @ 11:16 AM
✅
147kj
77rpm
37%
15mph
Thursday 3/3/22 @ 4:15 AM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 12:15 PM
✅
174kj
77rpm
38%
15mph
Wednesday 4/15/20 @ 10:24 PM
173kj
77rpm
46%
19mph
Tuesday 4/21/20 @ 8:28 PM
✅
220kj
79rpm
42%
17mph
Saturday 5/9/20 @ 2:16 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 3:41 PM
✅
215kj
84rpm
40%
17mph
Thursday 3/26/20 @ 10:7 PM
✅
269kj
63rpm
54%
19mph
Thursday 4/30/20 @ 3:55 PM
217kj
75rpm
44%
17mph
Wednesday 4/1/20 @ 3:58 PM
✅
137kj
71rpm
45%
17mph
Friday 4/17/20 @ 9:16 AM
133kj
87rpm
37%
17mph
Workouts
kj
Thursday 10/27/22
kj
Thursday 3/18/21
173
kj
Wednesday 4/15/20
kj
Saturday 5/9/20
217
kj
Thursday 4/30/20