Shake and Bake
Workouts
Wednesday 12/13/23 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 12/13/23 @ 12:17 PM
✅
284kj
77rpm
48%
20mph
Saturday 7/17/21 @ 4:20 PM
kj
rpm
%
0mph
Sunday 7/18/21 @ 1:57 PM
✅
196kj
85rpm
45%
20mph
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 10:35 AM
✅
259kj
75rpm
47%
19mph
Monday 4/13/20 @ 2:0 PM
254kj
75rpm
45%
18mph
Monday 7/13/20 @ 11:56 AM
✅
285kj
80rpm
47%
19mph
Monday 3/23/20 @ 1:40 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 9:23 PM
✅
393kj
76rpm
47%
19mph
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 8:52 PM
✅
271kj
78rpm
47%
19mph
Wednesday 4/22/20 @ 1:59 PM
58kj
53rpm
31%
9mph
Friday 4/24/20 @ 9:0 PM
✅
280kj
81rpm
46%
19mph
Wednesday 3/25/20 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 9:42 PM
✅
280kj
78rpm
48%
19mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 11:15 AM
✅
259kj
79rpm
46%
19mph
Thursday 3/19/20 @ 5:29 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 10:11 PM
✅
371kj
79rpm
44%
18mph
Workouts
kj
Wednesday 12/13/23
58
kj
Wednesday 4/22/20