Shake and Bake

Workouts

Friday 6/2/23 @ 12:20 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 3/26/23 @ 5:40 PM
βœ…
100kj
72rpm
39%
15mph
Monday 2/21/22 @ 12:50 AM
96kj
69rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 12:29 PM
βœ…
96kj
75rpm
38%
15mph
Wednesday 1/26/22 @ 6:56 PM
96kj
63rpm
42%
14mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/12/22 @ 12:10 AM
βœ…
113kj
78rpm
38%
16mph
Friday 11/22/19 @ 4:21 PM
96kj
49rpm
43%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:15 PM
βœ…
155kj
64rpm
42%
14mph
Sunday 4/12/20 @ 5:16 PM
131kj
62rpm
39%
13mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:12 PM
βœ…
165kj
74rpm
40%
15mph
Thursday 11/28/19 @ 3:55 PM
305kj
61rpm
49%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:53 PM
βœ…
333kj
78rpm
43%
17mph
Tuesday 10/15/19 @ 9:54 PM
172kj
71rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:24 PM
βœ…
186kj
84rpm
38%
16mph
Thursday 8/8/19 @ 8:52 PM
123kj
73rpm
42%
16mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 8/11/19 @ 10:58 PM
βœ…
126kj
81rpm
39%
16mph
Sunday 8/4/19 @ 7:23 PM
145kj
59rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
βœ…
193kj
81rpm
40%
17mph
Friday 5/17/19 @ 9:39 PM
βœ…
177kj
56rpm
47%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:36 PM
165kj
65rpm
42%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Friday 6/2/23
βœ… 100 kj
Sunday 3/26/23
20 min Pop Ride
Cody Rigsby
96 kj
Monday 2/21/22
βœ… 96 kj
Wednesday 2/16/22
20 min 2000s Ride
Kendall Toole
96 kj
Wednesday 1/26/22
βœ… 113 kj
Wednesday 1/12/22
30 min Pop Ride
Cody Rigsby
96 kj
Friday 11/22/19
βœ… 155 kj
Wednesday 4/15/20
30 min 90s Pop Ride
Cody Rigsby
131 kj
Sunday 4/12/20
βœ… 165 kj
Wednesday 12/25/19
45 min Turkey Burn Ride
Robin ArzΓ³n
305 kj
Thursday 11/28/19
βœ… 333 kj
Thursday 11/28/19
30 min JLO Ride
Jess & Robin
172 kj
Tuesday 10/15/19
βœ… 186 kj
Thursday 10/17/19
20 min 90s Rock Ride
Alex Toussaint
123 kj
Thursday 8/8/19
βœ… 126 kj
Sunday 8/11/19
30 min Pop Ride
Cody Rigsby
145 kj
Sunday 8/4/19
βœ… 193 kj
Sunday 8/4/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 177 kj
Friday 5/17/19
165 kj
Saturday 6/15/19