Shake and Bake

Workouts

Sunday 5/31/20 @ 6:24 PM
102kj
53rpm
39%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:46 PM
✅
132kj
70rpm
37%
14mph
Tuesday 10/15/19 @ 9:54 PM
✅
172kj
71rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
Sunday 8/4/19 @ 7:23 PM
145kj
59rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
✅
186kj
76rpm
41%
16mph
Friday 7/26/19 @ 4:20 PM
150kj
61rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 10:15 PM
✅
194kj
80rpm
40%
17mph
Wednesday 6/19/19 @ 9:48 PM
124kj
45rpm
46%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/10/19 @ 9:57 PM
✅
166kj
70rpm
40%
15mph
Sunday 4/28/19 @ 4:55 PM
149kj
57rpm
44%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 10:41 PM
✅
182kj
77rpm
41%
16mph
Thursday 4/18/19 @ 6:7 PM
72kj
59rpm
44%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 3:3 PM
✅
94kj
74rpm
43%
16mph
Wednesday 4/3/19 @ 7:54 PM
158kj
52rpm
48%
14mph
30 min Climb Ride
Alex Toussaint
Saturday 4/6/19 @ 8:20 PM
✅
213kj
67rpm
48%
17mph
Friday 4/5/19 @ 8:20 PM
144kj
59rpm
42%
13mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:29 PM
✅
173kj
72rpm
41%
16mph
Thursday 2/14/19 @ 5:19 PM
182kj
52rpm
41%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 12:42 AM
✅
184kj
75rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
102 kj
Sunday 5/31/20
✅ 132 kj
Tuesday 6/2/20
30 min JLO Ride
Jess & Robin
✅ 172 kj
Tuesday 10/15/19
149 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
145 kj
Sunday 8/4/19
✅ 186 kj
Sunday 8/4/19
30 min Pop Ride
Cody Rigsby
150 kj
Friday 7/26/19
✅ 194 kj
Monday 7/29/19
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Wednesday 6/19/19
✅ 166 kj
Monday 6/10/19
30 min Show Up Ride
Cody Rigsby
149 kj
Sunday 4/28/19
✅ 182 kj
Friday 4/19/19
15 min Pop Ride
Cody Rigsby
72 kj
Thursday 4/18/19
✅ 94 kj
Sunday 4/28/19
30 min Climb Ride
Alex Toussaint
158 kj
Wednesday 4/3/19
✅ 213 kj
Saturday 4/6/19
30 min Show Up Ride
Cody Rigsby
144 kj
Friday 4/5/19
✅ 173 kj
Friday 4/5/19
45 min Pop Ride
Cody Rigsby
182 kj
Thursday 2/14/19
✅ 184 kj
Thursday 2/14/19