Shake and Bake

Workouts

Wednesday 12/1/21 @ 7:20 PM
87kj
42rpm
41%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 2:59 AM
369kj
66rpm
58%
19mph
Wednesday 11/4/20 @ 11:18 PM
71kj
50rpm
43%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 7:55 PM
292kj
69rpm
60%
22mph
Friday 5/17/19 @ 9:39 PM
177kj
56rpm
47%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 4:59 PM
205kj
71rpm
46%
17mph
Sunday 9/8/19 @ 5:21 PM
129kj
54rpm
42%
12mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:26 AM
189kj
68rpm
45%
16mph
Tuesday 7/9/19 @ 2:20 PM
189kj
63rpm
47%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 2:19 PM
227kj
69rpm
49%
18mph
Wednesday 6/19/19 @ 9:48 PM
124kj
45rpm
46%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/16/19 @ 7:22 PM
200kj
69rpm
46%
16mph
Friday 6/7/19 @ 9:36 PM
182kj
72rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 5:18 PM
213kj
65rpm
50%
17mph
Wednesday 5/29/19 @ 5:20 PM
175kj
63rpm
45%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 5:29 PM
208kj
69rpm
46%
17mph
Friday 4/5/19 @ 8:20 PM
144kj
59rpm
42%
13mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:19 PM
189kj
70rpm
44%
16mph
Thursday 3/14/19 @ 10:12 PM
154kj
58rpm
44%
14mph
30 min HIIT Ride
Cody Rigsby
Wednesday 2/27/19 @ 6:30 PM
180kj
68rpm
43%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 12/1/21
369 kj
Monday 8/23/21
20 min 90s Ride
Cody Rigsby
71 kj
Wednesday 11/4/20
292 kj
Sunday 10/25/20
30 min Backstreet Boys Ride
Cody Rigsby
177 kj
Friday 5/17/19
205 kj
Saturday 5/25/19
30 min Groove Ride
Cody Rigsby
129 kj
Sunday 9/8/19
189 kj
Wednesday 9/4/19
30 min 80s Pop Ride
Cody Rigsby
189 kj
Tuesday 7/9/19
227 kj
Tuesday 7/9/19
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Wednesday 6/19/19
200 kj
Sunday 6/16/19
30 min 90s Pop Ride
Cody Rigsby
182 kj
Friday 6/7/19
213 kj
Thursday 6/6/19
30 min 90s Pop Ride
Cody Rigsby
175 kj
Wednesday 5/29/19
208 kj
Wednesday 5/29/19
30 min Show Up Ride
Cody Rigsby
144 kj
Friday 4/5/19
189 kj
Friday 4/5/19
30 min HIIT Ride
Cody Rigsby
154 kj
Thursday 3/14/19
180 kj
Wednesday 2/27/19