Shake and Bake

Workouts

Friday 6/25/21 @ 3:13 PM
✅
463kj
72rpm
61%
23mph
30 min Little Mix Ride
Hannah Frankson
Saturday 8/14/21 @ 2:18 PM
269kj
79rpm
46%
19mph
Wednesday 6/16/21 @ 9:43 AM
✅
358kj
78rpm
51%
21mph
30 min 2010s Ride
Hannah Frankson
Saturday 6/19/21 @ 1:36 PM
218kj
83rpm
41%
18mph
Friday 2/19/21 @ 12:56 PM
✅
249kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:1 AM
231kj
84rpm
41%
18mph

Workouts

30 min Little Mix Ride
Hannah Frankson
✅ 463 kj
Friday 6/25/21
269 kj
Saturday 8/14/21
30 min 2010s Ride
Hannah Frankson
✅ 358 kj
Wednesday 6/16/21
218 kj
Saturday 6/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 249 kj
Friday 2/19/21
231 kj
Wednesday 2/24/21