Shake and Bake
VS
Workouts
Thursday 7/25/19 @ 10:55 PM
87kj
83rpm
37%
16mph
Saturday 9/17/22 @ 2:49 PM
✅
105kj
74rpm
43%
17mph
Sunday 8/9/20 @ 5:51 PM
144kj
57rpm
41%
12mph
Thursday 7/9/20 @ 12:0 PM
✅
192kj
66rpm
45%
16mph
Wednesday 12/18/19 @ 4:0 PM
131kj
52rpm
42%
12mph
Monday 7/13/20 @ 11:15 AM
✅
190kj
63rpm
47%
16mph
Wednesday 1/8/20 @ 8:11 PM
159kj
68rpm
40%
14mph
Wednesday 7/8/20 @ 12:19 PM
✅
198kj
71rpm
44%
17mph
Thursday 5/28/20 @ 2:44 PM
149kj
58rpm
41%
13mph
Thursday 5/28/20 @ 12:28 PM
✅
217kj
69rpm
46%
17mph
Thursday 7/4/19 @ 6:58 PM
269kj
78rpm
40%
16mph
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
Monday 6/17/19 @ 6:7 PM
118kj
79rpm
40%
16mph
Saturday 6/15/19 @ 2:30 PM
✅
167kj
80rpm
45%
18mph
Tuesday 1/1/19 @ 10:1 PM
134kj
80rpm
41%
17mph
Friday 1/11/19 @ 11:18 AM
✅
173kj
75rpm
48%
19mph
Sunday 4/8/18 @ 10:23 PM
131kj
84rpm
39%
17mph
Wednesday 7/18/18 @ 11:43 AM
✅
208kj
80rpm
48%
20mph
Tuesday 2/6/18 @ 5:42 PM
246kj
76rpm
39%
15mph
Friday 1/26/18 @ 11:34 AM
✅
315kj
77rpm
42%
17mph
therealasiaceo
Vegas, baby! #FITFAB40s
5
VS
borninthe313
#StrongerUcoach
92
🔥
Workouts
131
kj
Wednesday 12/18/19
149
kj
Thursday 5/28/20
269
kj
Thursday 7/4/19