Shake and Bake

Workouts

Saturday 5/16/20 @ 5:0 PM
βœ…
182kj
82rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:11 PM
138kj
75rpm
43%
17mph
Tuesday 1/14/20 @ 6:50 AM
βœ…
168kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:20 PM
150kj
71rpm
39%
15mph
Saturday 4/27/19 @ 5:29 PM
113kj
79rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/9/19 @ 2:52 PM
βœ…
151kj
77rpm
44%
18mph
Monday 12/3/18 @ 3:29 PM
120kj
83rpm
39%
16mph
20 min 90s Pop Ride
Robin ArzΓ³n
Friday 1/4/19 @ 12:49 AM
βœ…
152kj
78rpm
44%
18mph
Friday 12/28/18 @ 3:37 AM
138kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/13/18 @ 8:0 PM
βœ…
138kj
77rpm
42%
17mph
Friday 9/21/18 @ 1:31 PM
βœ…
202kj
81rpm
40%
17mph
30 min HIIT Ride
Matt Wilpers
Sunday 10/14/18 @ 10:2 PM
197kj
78rpm
40%
16mph
Monday 4/9/18 @ 1:6 PM
269kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/6/18 @ 2:3 PM
βœ…
311kj
78rpm
41%
16mph
Tuesday 4/10/18 @ 12:58 PM
258kj
70rpm
43%
16mph
45 min 70s Rock Ride
Matt Wilpers
Wednesday 9/5/18 @ 9:14 PM
βœ…
344kj
71rpm
47%
18mph
Thursday 5/31/18 @ 5:21 PM
βœ…
207kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/26/18 @ 11:40 AM
kj
rpm
%
0mph
Friday 4/27/18 @ 2:28 PM
122kj
75rpm
41%
16mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
Friday 4/27/18 @ 2:30 PM
βœ…
151kj
78rpm
44%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
βœ… 182 kj
Saturday 5/16/20
138 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 168 kj
Tuesday 1/14/20
150 kj
Friday 1/10/20
20 min 80s Ride
Cody Rigsby
113 kj
Saturday 4/27/19
βœ… 151 kj
Tuesday 4/9/19
20 min 90s Pop Ride
Robin ArzΓ³n
120 kj
Monday 12/3/18
βœ… 152 kj
Friday 1/4/19
20 min Low Impact Ride
Cody Rigsby
138 kj
Friday 12/28/18
βœ… 138 kj
Tuesday 11/13/18
30 min HIIT Ride
Matt Wilpers
βœ… 202 kj
Friday 9/21/18
197 kj
Sunday 10/14/18
45 min Power Zone Ride
Matt Wilpers
269 kj
Monday 4/9/18
βœ… 311 kj
Thursday 9/6/18
45 min 70s Rock Ride
Matt Wilpers
258 kj
Tuesday 4/10/18
βœ… 344 kj
Wednesday 9/5/18
30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Thursday 5/31/18
kj
Saturday 5/26/18
20 min Electronic Dance/EDM Ride
Cody Rigsby
122 kj
Friday 4/27/18
βœ… 151 kj
Friday 4/27/18