Shake and Bake

Workouts

Saturday 12/19/20 @ 9:8 PM
✅
179kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:48 PM
162kj
78rpm
38%
15mph
Sunday 4/12/20 @ 10:2 PM
192kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
✅
197kj
76rpm
42%
17mph
Monday 1/6/20 @ 2:33 AM
122kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/13/19 @ 6:1 PM
✅
140kj
81rpm
41%
17mph
Thursday 12/19/19 @ 6:27 PM
77kj
79rpm
36%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Friday 12/13/19 @ 11:13 PM
✅
97kj
84rpm
39%
16mph
Thursday 8/29/19 @ 3:53 PM
✅
134kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:27 PM
131kj
77rpm
41%
17mph
Monday 7/8/19 @ 7:33 PM
✅
190kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/23/19 @ 3:43 PM
188kj
78rpm
40%
16mph
Monday 4/29/19 @ 5:30 PM
189kj
74rpm
41%
16mph
30 min Hip Hop Ride
Jenn Sherman
Monday 4/29/19 @ 5:21 PM
✅
217kj
79rpm
42%
17mph
Tuesday 4/10/18 @ 12:58 PM
✅
258kj
70rpm
43%
16mph
45 min 70s Rock Ride
Matt Wilpers
Thursday 4/12/18 @ 10:0 AM
228kj
70rpm
40%
15mph
Monday 4/9/18 @ 1:6 PM
✅
269kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 1:10 PM
246kj
75rpm
39%
15mph
Monday 3/12/18 @ 1:12 PM
✅
251kj
75rpm
40%
15mph
45 min Pop Ride
Robin Arzón
Saturday 3/10/18 @ 9:31 PM
247kj
74rpm
40%
15mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 179 kj
Saturday 12/19/20
162 kj
Friday 12/18/20
30 min The Greatest Showman Ride
Robin Arzón
192 kj
Sunday 4/12/20
✅ 197 kj
Friday 11/16/18
20 min Low Impact Ride
Cody Rigsby
122 kj
Monday 1/6/20
✅ 140 kj
Saturday 7/13/19
15 min Move for More: HIIT Ride
Denis Morton
77 kj
Thursday 12/19/19
✅ 97 kj
Friday 12/13/19
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Thursday 8/29/19
131 kj
Thursday 8/22/19
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Monday 7/8/19
188 kj
Sunday 6/23/19
30 min Hip Hop Ride
Jenn Sherman
189 kj
Monday 4/29/19
✅ 217 kj
Monday 4/29/19
45 min 70s Rock Ride
Matt Wilpers
✅ 258 kj
Tuesday 4/10/18
228 kj
Thursday 4/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 4/9/18
246 kj
Wednesday 4/11/18
45 min Pop Ride
Robin Arzón
✅ 251 kj
Monday 3/12/18
247 kj
Saturday 3/10/18