Shake and Bake

Workouts

Monday 8/19/19 @ 6:48 PM
101kj
74rpm
43%
17mph
15 min Hip Hop Ride
Ally Love
Tuesday 10/27/20 @ 4:4 PM
60kj
57rpm
42%
14mph
Saturday 10/12/19 @ 2:7 AM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/15/20 @ 7:47 PM
60kj
69rpm
36%
14mph
Thursday 8/8/19 @ 11:17 PM
206kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/29/19 @ 3:18 PM
152kj
65rpm
43%
15mph
Sunday 3/29/20 @ 4:1 PM
186kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 6:1 PM
141kj
58rpm
44%
14mph
Thursday 10/17/19 @ 3:14 PM
202kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:25 PM
149kj
71rpm
40%
15mph
Sunday 3/25/18 @ 3:19 PM
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/28/18 @ 3:12 PM
107kj
70rpm
41%
15mph
Friday 7/6/18 @ 8:57 PM
310kj
79rpm
42%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 1:21 PM
212kj
67rpm
41%
14mph
Friday 4/20/18 @ 9:43 PM
173kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/27/18 @ 4:22 PM
111kj
49rpm
44%
12mph
Sunday 2/25/18 @ 5:2 PM
263kj
74rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:52 AM
226kj
63rpm
43%
15mph
Sunday 2/25/18 @ 1:30 AM
242kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 2/24/18 @ 2:21 PM
125kj
61rpm
44%
15mph

Workouts

15 min Hip Hop Ride
Ally Love
101 kj
Monday 8/19/19
60 kj
Tuesday 10/27/20
15 min Low Impact Ride
Robin Arzón
67 kj
Saturday 10/12/19
60 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
206 kj
Thursday 8/8/19
152 kj
Sunday 9/29/19
30 min Sundays with Love
Ally Love
186 kj
Sunday 3/29/20
141 kj
Tuesday 3/31/20
30 min JLO Ride
Jess & Robin
202 kj
Thursday 10/17/19
149 kj
Wednesday 10/16/19
20 min Low Impact Ride
Robin Arzón
132 kj
Sunday 3/25/18
107 kj
Wednesday 3/28/18
45 min 90s Hip Hop Ride
Robin Arzón
310 kj
Friday 7/6/18
212 kj
Wednesday 7/4/18
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Friday 4/20/18
111 kj
Tuesday 2/27/18
45 min PyeongChang Ride
Robin Arzón
263 kj
Sunday 2/25/18
226 kj
Saturday 2/17/18
45 min Intervals & Arms Ride
Robin Arzón
242 kj
Sunday 2/25/18
125 kj
Saturday 2/24/18