Shake and Bake

Workouts

Saturday 6/8/19 @ 11:13 PM
151kj
76rpm
37%
15mph
30 min Low Impact Ride
Cody Rigsby
Monday 6/22/20 @ 4:53 PM
✅
200kj
81rpm
40%
17mph
Saturday 5/16/20 @ 5:0 PM
182kj
82rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:29 PM
✅
254kj
80rpm
45%
19mph
Sunday 4/12/20 @ 10:2 PM
192kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
Tuesday 4/7/20 @ 12:50 AM
180kj
67rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
362kj
78rpm
53%
21mph
Saturday 1/4/20 @ 3:48 AM
162kj
73rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:29 PM
✅
295kj
82rpm
47%
20mph
Thursday 12/19/19 @ 6:27 PM
77kj
79rpm
36%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/17/19 @ 9:28 PM
✅
146kj
84rpm
46%
19mph
Saturday 10/12/19 @ 2:23 AM
✅
122kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 8:8 PM
112kj
79rpm
38%
15mph
Thursday 5/3/18 @ 1:24 PM
93kj
80rpm
41%
16mph
15 min Tabata Ride
Emma Lovewell
Monday 8/19/19 @ 6:31 PM
✅
130kj
85rpm
44%
18mph
Friday 6/28/19 @ 11:9 PM
165kj
74rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/16/19 @ 7:3 PM
✅
213kj
75rpm
44%
17mph

Workouts

30 min Low Impact Ride
Cody Rigsby
151 kj
Saturday 6/8/19
✅ 200 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
182 kj
Saturday 5/16/20
✅ 254 kj
Thursday 5/21/20
30 min The Greatest Showman Ride
Robin Arzón
192 kj
Sunday 4/12/20
✅ 261 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 4/7/20
✅ 362 kj
Saturday 3/28/20
30 min 90s Pop Ride
Cody Rigsby
162 kj
Saturday 1/4/20
✅ 295 kj
Friday 1/3/20
15 min Move for More: HIIT Ride
Denis Morton
77 kj
Thursday 12/19/19
✅ 146 kj
Tuesday 12/17/19
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Saturday 10/12/19
112 kj
Tuesday 10/15/19
15 min Tabata Ride
Emma Lovewell
93 kj
Thursday 5/3/18
✅ 130 kj
Monday 8/19/19
30 min Madonna Ride
Robin Arzón
165 kj
Friday 6/28/19
✅ 213 kj
Tuesday 7/16/19