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Shake and Bake
thejackofhearts
Roselle Park NJ
294 🔥
Beat 4given
VS
4given
MI
1
Beat thejackofhearts
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 2:43 AM
✅
1316
kj
91
rpm
60
%
27
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 1:42 PM
651
kj
78
rpm
50
%
20
mph
Wednesday 3/25/20 @ 8:42 AM
✅
1045
kj
87
rpm
63
%
27
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 10:7 AM
530
kj
79
rpm
51
%
21
mph
Tuesday 8/2/22 @ 1:56 AM
✅
925
kj
93
rpm
58
%
26
mph
45 min 90s Ride
Emma Lovewell
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Share
Friday 8/12/22 @ 10:36 AM
414
kj
79
rpm
46
%
19
mph
Monday 5/10/21 @ 12:53 AM
✅
1451
kj
88
rpm
59
%
26
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 10:20 PM
828
kj
72
rpm
53
%
21
mph
Tuesday 2/9/21 @ 3:7 AM
✅
980
kj
88
rpm
61
%
26
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 12:15 PM
519
kj
75
rpm
52
%
21
mph
Tuesday 4/30/19 @ 12:40 PM
✅
912
kj
99
rpm
55
%
26
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 10:28 AM
502
kj
79
rpm
50
%
21
mph
Saturday 7/4/20 @ 1:58 AM
✅
1056
kj
90
rpm
62
%
27
mph
45 min All For One More Ride
Multiple Instructors
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Share
Saturday 8/1/20 @ 9:27 PM
458
kj
77
rpm
50
%
20
mph
Wednesday 6/10/20 @ 1:41 AM
✅
997
kj
91
rpm
60
%
27
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 11:6 AM
485
kj
86
rpm
46
%
20
mph
Monday 5/25/20 @ 1:7 PM
✅
216
kj
77
rpm
57
%
23
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 3/24/20 @ 11:6 AM
100
kj
75
rpm
43
%
17
mph
Wednesday 5/8/19 @ 12:58 AM
✅
623
kj
95
rpm
56
%
26
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 10:51 AM
357
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
thejackofhearts
Roselle Park NJ
294 🔥
Beat 4given
VS
4given
MI
1
Beat thejackofhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1316
kj
Saturday 1/15/22
651
kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1045
kj
Wednesday 3/25/20
530
kj
Wednesday 3/25/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
925
kj
Tuesday 8/2/22
414
kj
Friday 8/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1451
kj
Monday 5/10/21
828
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
980
kj
Tuesday 2/9/21
519
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
912
kj
Tuesday 4/30/19
502
kj
Thursday 6/13/19
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
1056
kj
Saturday 7/4/20
458
kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
997
kj
Wednesday 6/10/20
485
kj
Wednesday 9/11/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
216
kj
Monday 5/25/20
100
kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
623
kj
Wednesday 5/8/19
357
kj
Monday 5/6/19
Previous Workouts
Next Workouts