Shake and Bake

Workouts

Saturday 1/15/22 @ 2:43 AM
✅
1316kj
91rpm
60%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:42 PM
651kj
78rpm
50%
20mph
Wednesday 3/25/20 @ 8:42 AM
✅
1045kj
87rpm
63%
27mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:7 AM
530kj
79rpm
51%
21mph
Tuesday 8/2/22 @ 1:56 AM
✅
925kj
93rpm
58%
26mph
45 min 90s Ride
Emma Lovewell
Friday 8/12/22 @ 10:36 AM
414kj
79rpm
46%
19mph
Monday 5/10/21 @ 12:53 AM
✅
1451kj
88rpm
59%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:20 PM
828kj
72rpm
53%
21mph
Tuesday 2/9/21 @ 3:7 AM
✅
980kj
88rpm
61%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:15 PM
519kj
75rpm
52%
21mph
Tuesday 4/30/19 @ 12:40 PM
✅
912kj
99rpm
55%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:28 AM
502kj
79rpm
50%
21mph
Saturday 7/4/20 @ 1:58 AM
✅
1056kj
90rpm
62%
27mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/1/20 @ 9:27 PM
458kj
77rpm
50%
20mph
Wednesday 6/10/20 @ 1:41 AM
✅
997kj
91rpm
60%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:6 AM
485kj
86rpm
46%
20mph
Monday 5/25/20 @ 1:7 PM
✅
216kj
77rpm
57%
23mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:6 AM
100kj
75rpm
43%
17mph
Wednesday 5/8/19 @ 12:58 AM
✅
623kj
95rpm
56%
26mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:51 AM
357kj
81rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1316 kj
Saturday 1/15/22
651 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 1045 kj
Wednesday 3/25/20
530 kj
Wednesday 3/25/20
45 min 90s Ride
Emma Lovewell
✅ 925 kj
Tuesday 8/2/22
414 kj
Friday 8/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1451 kj
Monday 5/10/21
828 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 980 kj
Tuesday 2/9/21
519 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Tuesday 4/30/19
502 kj
Thursday 6/13/19
45 min All For One More Ride
Multiple Instructors
✅ 1056 kj
Saturday 7/4/20
458 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 997 kj
Wednesday 6/10/20
485 kj
Wednesday 9/11/19
15 min Low Impact Ride
Matt Wilpers
✅ 216 kj
Monday 5/25/20
100 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 5/8/19
357 kj
Monday 5/6/19