Shake and Bake

Workouts

Friday 12/15/23 @ 11:15 AM
0kj
0rpm
45%
0mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/21/23 @ 3:22 PM
✅
247kj
79rpm
44%
18mph
Sunday 5/14/23 @ 12:38 PM
187kj
48rpm
43%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:15 AM
✅
548kj
87rpm
43%
19mph
Sunday 4/16/23 @ 1:32 PM
151kj
48rpm
49%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/3/21 @ 9:46 AM
✅
213kj
88rpm
38%
17mph
Saturday 3/25/23 @ 3:29 PM
✅
417kj
63rpm
52%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 9:26 AM
396kj
81rpm
45%
19mph
Saturday 1/21/23 @ 4:21 PM
157kj
52rpm
40%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:15 AM
✅
391kj
89rpm
42%
19mph
Sunday 3/14/21 @ 1:29 PM
✅
565kj
171rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:9 PM
342kj
79rpm
44%
18mph
Saturday 12/19/20 @ 3:1 PM
✅
321kj
155rpm
0%
0mph
30 min Work It Out: Festive
Leanne Hainsby
Sunday 12/18/22 @ 8:10 PM
282kj
87rpm
43%
19mph
Sunday 11/20/22 @ 2:58 PM
217kj
53rpm
44%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/16/22 @ 10:38 AM
✅
399kj
86rpm
43%
19mph
Saturday 2/5/22 @ 9:41 PM
281kj
60rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 12:31 PM
✅
547kj
90rpm
42%
19mph
Friday 8/26/22 @ 9:59 AM
186kj
53rpm
54%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 11:38 AM
✅
278kj
77rpm
48%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
0 kj
Friday 12/15/23
✅ 247 kj
Thursday 12/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 5/14/23
✅ 548 kj
Saturday 4/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Sunday 4/16/23
✅ 213 kj
Friday 9/3/21
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 417 kj
Saturday 3/25/23
396 kj
Wednesday 4/12/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
157 kj
Saturday 1/21/23
✅ 391 kj
Tuesday 1/17/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 565 kj
Sunday 3/14/21
342 kj
Saturday 3/6/21
30 min Work It Out: Festive
Leanne Hainsby
✅ 321 kj
Saturday 12/19/20
282 kj
Sunday 12/18/22
45 min Power Zone Endurance Ride
Ben Alldis
217 kj
Sunday 11/20/22
✅ 399 kj
Wednesday 11/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 2/5/22
✅ 547 kj
Saturday 9/10/22
30 min AFO Ride: Maroon 5
Cody Rigsby
186 kj
Friday 8/26/22
✅ 278 kj
Saturday 8/20/22