Shake and Bake

Workouts

Friday 1/19/24 @ 10:2 PM
56kj
61rpm
45%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 12/5/23 @ 12:18 AM
31kj
56rpm
35%
10mph
Sunday 7/31/22 @ 1:44 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 5:57 PM
103kj
65rpm
56%
20mph
Friday 1/27/23 @ 11:9 AM
142kj
53rpm
45%
12mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/19/23 @ 10:21 PM
258kj
80rpm
45%
19mph
Wednesday 12/21/22 @ 10:58 AM
76kj
49rpm
43%
11mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 12:2 AM
171kj
77rpm
47%
19mph
Tuesday 11/22/22 @ 11:3 AM
83kj
52rpm
35%
10mph
30 min Disney Ride
Emma Lovewell
Sunday 11/20/22 @ 6:14 PM
126kj
78rpm
33%
14mph
Monday 8/29/22 @ 9:59 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 6:59 PM
284kj
77rpm
50%
20mph
Thursday 4/8/21 @ 10:46 AM
167kj
159rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:6 AM
136kj
81rpm
46%
19mph
Thursday 3/3/22 @ 11:0 AM
175kj
58rpm
49%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
Wednesday 5/5/21 @ 10:33 AM
260kj
137rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/15/21 @ 4:22 PM
263kj
79rpm
46%
19mph
Monday 5/17/21 @ 10:46 AM
106kj
154rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Saturday 6/26/21 @ 4:41 PM
39kj
84rpm
31%
13mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
56 kj
Friday 1/19/24
31 kj
Tuesday 12/5/23
10 min Climb Ride
Alex Toussaint
kj
Sunday 7/31/22
103 kj
Friday 11/26/21
30 min Hip Hop Ride
Cody Rigsby
142 kj
Friday 1/27/23
258 kj
Thursday 1/19/23
20 min Holiday Ride
Kendall Toole
76 kj
Wednesday 12/21/22
171 kj
Friday 12/16/22
30 min Disney Ride
Emma Lovewell
83 kj
Tuesday 11/22/22
126 kj
Sunday 11/20/22
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 8/29/22
284 kj
Friday 8/26/22
15 min Groove Ride
Cody Rigsby
167 kj
Thursday 4/8/21
136 kj
Wednesday 3/9/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
175 kj
Thursday 3/3/22
293 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
260 kj
Wednesday 5/5/21
263 kj
Friday 10/15/21
10 min Low Impact Ride
Ally Love
106 kj
Monday 5/17/21
39 kj
Saturday 6/26/21