Shake and Bake

Workouts

Saturday 10/23/21 @ 7:9 PM
67kj
66rpm
34%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
βœ…
248kj
102rpm
43%
22mph
Wednesday 5/10/23 @ 10:58 AM
371kj
45rpm
62%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/2/23 @ 12:14 PM
βœ…
550kj
94rpm
45%
22mph
Sunday 11/13/22 @ 1:31 PM
357kj
66rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
βœ…
527kj
97rpm
39%
19mph
Saturday 8/27/22 @ 3:16 PM
172kj
42rpm
71%
17mph
20 min Climb Ride
Kendall Toole
Sunday 7/17/22 @ 3:34 PM
βœ…
247kj
86rpm
49%
22mph
Thursday 8/11/22 @ 11:27 AM
106kj
35rpm
63%
13mph
20 min Metal Ride
Kendall Toole
Thursday 8/11/22 @ 11:29 AM
βœ…
265kj
97rpm
46%
22mph
Monday 5/17/21 @ 9:55 AM
βœ…
536kj
166rpm
0%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 6/22/22 @ 10:43 AM
523kj
92rpm
45%
21mph
Thursday 7/15/21 @ 9:58 AM
223kj
126rpm
0%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:11 AM
βœ…
347kj
103rpm
41%
21mph
Wednesday 5/12/21 @ 9:55 AM
512kj
162rpm
0%
0mph
45 min 2000s Ride
Kendall Toole
Thursday 5/13/21 @ 12:12 PM
βœ…
516kj
107rpm
41%
21mph
Wednesday 3/3/21 @ 11:6 AM
259kj
122rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:26 PM
βœ…
400kj
94rpm
40%
19mph
Saturday 1/2/21 @ 7:19 PM
βœ…
337kj
160rpm
0%
0mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:56 PM
248kj
77rpm
46%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
67 kj
Saturday 10/23/21
βœ… 248 kj
Wednesday 8/18/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
371 kj
Wednesday 5/10/23
βœ… 550 kj
Friday 6/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/13/22
βœ… 527 kj
Sunday 2/14/21
20 min Climb Ride
Kendall Toole
172 kj
Saturday 8/27/22
βœ… 247 kj
Sunday 7/17/22
20 min Metal Ride
Kendall Toole
106 kj
Thursday 8/11/22
βœ… 265 kj
Thursday 8/11/22
45 min HIIT & Hills Ride
Olivia Amato
βœ… 536 kj
Monday 5/17/21
523 kj
Wednesday 6/22/22
30 min Spice Girls Ride
Leanne Hainsby
223 kj
Thursday 7/15/21
βœ… 347 kj
Thursday 7/15/21
45 min 2000s Ride
Kendall Toole
512 kj
Wednesday 5/12/21
βœ… 516 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 3/3/21
βœ… 400 kj
Thursday 3/4/21
30 min Elvis Ride
Emma Lovewell
βœ… 337 kj
Saturday 1/2/21
248 kj
Thursday 12/17/20