Shake and Bake
Workouts
Thursday 12/28/23 @ 11:1 AM
✅
255kj
55rpm
57%
18mph
Wednesday 8/12/20 @ 11:29 PM
253kj
79rpm
45%
19mph
Wednesday 10/25/23 @ 9:58 AM
✅
321kj
68rpm
54%
20mph
Monday 5/16/22 @ 9:57 PM
300kj
79rpm
48%
20mph
Sunday 7/31/22 @ 2:27 PM
84kj
39rpm
72%
18mph
Friday 4/15/22 @ 9:20 PM
✅
114kj
70rpm
57%
21mph
Tuesday 4/5/22 @ 10:3 AM
180kj
49rpm
56%
15mph
Wednesday 3/16/22 @ 10:35 AM
✅
303kj
78rpm
49%
20mph
Tuesday 2/8/22 @ 11:0 AM
228kj
54rpm
58%
17mph
Tuesday 2/8/22 @ 10:58 AM
✅
310kj
82rpm
47%
20mph
Monday 12/13/21 @ 11:5 AM
294kj
45rpm
73%
19mph
Thursday 12/9/21 @ 10:48 PM
✅
302kj
79rpm
48%
20mph
Wednesday 8/25/21 @ 10:30 AM
225kj
112rpm
0%
0mph
Sunday 8/22/21 @ 11:48 AM
✅
237kj
83rpm
43%
18mph
Tuesday 7/13/21 @ 9:55 AM
✅
307kj
151rpm
0%
0mph
Sunday 9/13/20 @ 3:11 PM
145kj
77rpm
37%
15mph
Friday 6/18/21 @ 12:51 PM
295kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
301kj
82rpm
47%
20mph
Thursday 12/3/20 @ 10:33 AM
✅
294kj
147rpm
0%
0mph
Friday 4/30/21 @ 5:29 PM
292kj
81rpm
47%
20mph
Workouts
300
kj
Monday 5/16/22
295
kj
Friday 6/18/21