Shake and Bake

Workouts

Sunday 11/21/21 @ 11:58 AM
167kj
62rpm
45%
15mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 10/26/23 @ 11:59 AM
✅
414kj
92rpm
49%
22mph
Saturday 11/14/20 @ 4:43 PM
✅
121kj
167rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/26/23 @ 12:51 PM
93kj
84rpm
44%
19mph
Monday 1/11/21 @ 10:45 AM
121kj
167rpm
0%
0mph
10 min Climb Ride
Sam Yo
Thursday 2/9/23 @ 3:40 PM
✅
163kj
69rpm
64%
24mph
Friday 10/8/21 @ 10:24 AM
147kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/15/22 @ 1:24 PM
✅
455kj
95rpm
49%
23mph
Saturday 10/22/22 @ 2:0 PM
129kj
71rpm
35%
13mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 1:58 PM
✅
372kj
89rpm
46%
21mph
Thursday 10/21/21 @ 3:25 PM
217kj
62rpm
42%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 11:50 AM
✅
679kj
94rpm
46%
22mph
Saturday 3/26/22 @ 7:29 PM
344kj
50rpm
53%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
Thursday 2/3/22 @ 11:43 AM
100kj
57rpm
35%
11mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
Thursday 7/8/21 @ 10:41 AM
254kj
136rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:28 PM
✅
478kj
91rpm
53%
24mph
Wednesday 6/30/21 @ 10:47 AM
70kj
125rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:44 PM
✅
115kj
84rpm
48%
21mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
167 kj
Sunday 11/21/21
✅ 414 kj
Thursday 10/26/23
10 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Saturday 11/14/20
93 kj
Saturday 8/26/23
10 min Climb Ride
Sam Yo
121 kj
Monday 1/11/21
✅ 163 kj
Thursday 2/9/23
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Friday 10/8/21
✅ 455 kj
Thursday 12/15/22
30 min Pop Ride
Jenn Sherman
129 kj
Saturday 10/22/22
✅ 372 kj
Saturday 10/22/22
45 min Power Zone Ride
Olivia Amato
217 kj
Thursday 10/21/21
✅ 679 kj
Wednesday 4/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 3/26/22
✅ 1135 kj
Thursday 3/31/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
100 kj
Thursday 2/3/22
✅ 379 kj
Thursday 4/15/21
30 min Club Bangers Ride
Alex Toussaint
254 kj
Thursday 7/8/21
✅ 478 kj
Monday 6/14/21
10 min Low Impact Ride
Kendall Toole
70 kj
Wednesday 6/30/21
✅ 115 kj
Sunday 6/20/21