Shake and Bake
Workouts
Monday 1/22/24 @ 2:14 PM
68kj
54rpm
40%
13mph
Thursday 1/11/24 @ 12:38 PM
✅
107kj
69rpm
40%
15mph
Friday 12/23/22 @ 4:48 PM
59kj
40rpm
45%
11mph
Tuesday 1/3/23 @ 12:12 PM
✅
106kj
62rpm
44%
15mph
Thursday 9/8/22 @ 3:59 PM
85kj
54rpm
44%
14mph
Thursday 7/21/22 @ 11:15 AM
✅
102kj
65rpm
42%
15mph
Friday 9/17/21 @ 1:36 PM
68kj
49rpm
44%
13mph
Tuesday 4/6/21 @ 10:56 AM
✅
125kj
69rpm
44%
16mph
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
Friday 7/9/21 @ 10:48 AM
✅
167kj
61rpm
45%
15mph
Thursday 3/18/21 @ 2:10 PM
146kj
54rpm
48%
15mph
Tuesday 3/16/21 @ 11:27 PM
✅
166kj
64rpm
43%
15mph
Thursday 2/11/21 @ 1:19 PM
108kj
50rpm
44%
13mph
Sunday 2/14/21 @ 2:20 PM
✅
200kj
69rpm
45%
17mph
Sunday 10/11/20 @ 2:27 PM
138kj
61rpm
42%
15mph
Tuesday 9/8/20 @ 11:17 AM
✅
207kj
76rpm
43%
17mph
Tuesday 6/2/20 @ 7:47 PM
113kj
57rpm
41%
13mph
Monday 6/8/20 @ 11:19 AM
✅
199kj
75rpm
43%
17mph
Wednesday 10/16/19 @ 1:49 PM
130kj
56rpm
44%
14mph
Monday 8/3/20 @ 11:23 AM
✅
219kj
73rpm
45%
17mph