Shake and Bake
Workouts
Thursday 12/14/23 @ 2:32 PM
101kj
55rpm
40%
13mph
Sunday 12/24/23 @ 5:18 PM
✅
171kj
76rpm
39%
16mph
Tuesday 8/29/23 @ 12:30 PM
82kj
44rpm
42%
11mph
Tuesday 8/22/23 @ 7:20 PM
✅
176kj
71rpm
42%
15mph
Tuesday 7/13/21 @ 3:58 PM
78kj
56rpm
41%
14mph
Thursday 6/17/21 @ 2:52 PM
✅
145kj
67rpm
48%
17mph
Tuesday 4/13/21 @ 3:15 PM
203kj
52rpm
47%
14mph
Tuesday 3/30/21 @ 1:31 PM
✅
315kj
80rpm
41%
17mph
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Wednesday 7/1/20 @ 9:59 PM
✅
202kj
78rpm
42%
17mph
Sunday 5/24/20 @ 4:4 PM
105kj
55rpm
41%
13mph
Saturday 5/23/20 @ 10:43 PM
✅
240kj
83rpm
43%
18mph
Saturday 5/2/20 @ 3:56 PM
124kj
58rpm
41%
14mph
Sunday 5/3/20 @ 2:56 PM
✅
222kj
85rpm
40%
18mph
Wednesday 1/15/20 @ 2:15 PM
134kj
49rpm
41%
12mph
Wednesday 4/15/20 @ 7:52 PM
✅
323kj
83rpm
41%
17mph
Sunday 3/1/20 @ 3:24 PM
205kj
83rpm
41%
18mph
Tuesday 3/3/20 @ 4:11 PM
✅
218kj
78rpm
42%
17mph
Monday 12/9/19 @ 1:32 PM
111kj
48rpm
45%
13mph
Friday 12/13/19 @ 3:17 PM
✅
164kj
77rpm
37%
15mph
Workouts
101
kj
Thursday 12/14/23
105
kj
Sunday 5/24/20
124
kj
Saturday 5/2/20