Shake and Bake

Workouts

Friday 9/24/21 @ 7:52 PM
✅
282kj
71rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 3:36 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 7:49 PM
✅
327kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 10:32 PM
157kj
71rpm
40%
15mph
Friday 7/16/21 @ 9:57 PM
✅
305kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 7/25/21 @ 4:36 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 7:45 PM
✅
325kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 9:18 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 9:8 PM
✅
275kj
63rpm
53%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/13/21 @ 11:24 PM
172kj
65rpm
43%
16mph
Monday 7/13/20 @ 9:5 PM
✅
468kj
77rpm
50%
20mph
45 min All For One Ride
Multiple Instructors
Monday 9/14/20 @ 5:56 PM
224kj
74rpm
38%
15mph
Wednesday 9/2/20 @ 7:46 PM
✅
414kj
68rpm
51%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 6:32 PM
231kj
76rpm
37%
15mph
Thursday 11/28/19 @ 7:3 PM
✅
300kj
75rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
Thursday 2/27/20 @ 10:2 PM
✅
329kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
Wednesday 12/11/19 @ 6:47 PM
✅
380kj
67rpm
49%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/8/19 @ 6:8 PM
217kj
73rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Friday 9/24/21
kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
✅ 327 kj
Monday 8/2/21
157 kj
Sunday 12/27/20
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Friday 7/16/21
kj
Sunday 7/25/21
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Thursday 6/3/21
kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Wednesday 2/3/21
172 kj
Saturday 2/13/21
45 min All For One Ride
Multiple Instructors
✅ 468 kj
Monday 7/13/20
224 kj
Monday 9/14/20
45 min Live DJ Ride
Robin Arzón
✅ 414 kj
Wednesday 9/2/20
231 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
✅ 300 kj
Thursday 11/28/19
209 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 329 kj
Thursday 2/27/20
190 kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 380 kj
Wednesday 12/11/19
217 kj
Sunday 12/8/19