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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
1
Beat eddievader
VS
eddievader
Texas
46 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
Wednesday 4/20/22 @ 10:54 AM
kj
rpm
%
0
mph
45 min Power Zone Pop Ride
Ben Alldis
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Share
Monday 7/17/23 @ 9:25 PM
✅
370
kj
73
rpm
44
%
17
mph
Sunday 5/21/23 @ 10:28 PM
kj
rpm
%
0
mph
45 min 70s Rock Ride
Sam Yo
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Saturday 6/3/23 @ 3:12 PM
✅
315
kj
74
rpm
43
%
17
mph
Thursday 12/8/22 @ 11:17 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Friday 1/6/23 @ 10:24 PM
✅
363
kj
74
rpm
45
%
18
mph
Friday 9/30/22 @ 9:50 PM
kj
rpm
%
0
mph
30 min Rock Ride
Sam Yo
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Thursday 10/27/22 @ 12:28 PM
✅
213
kj
75
rpm
42
%
17
mph
Tuesday 8/2/22 @ 8:37 PM
kj
rpm
%
0
mph
30 min Grunge Ride
Sam Yo
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Thursday 8/18/22 @ 12:17 PM
✅
233
kj
72
rpm
46
%
18
mph
Wednesday 6/29/22 @ 2:26 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Sam Yo
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Sunday 7/24/22 @ 2:34 PM
✅
244
kj
67
rpm
58
%
22
mph
Thursday 3/24/22 @ 6:12 PM
kj
rpm
%
0
mph
30 min 60s Rock Ride
Sam Yo
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Share
Friday 6/3/22 @ 8:15 PM
✅
235
kj
73
rpm
46
%
18
mph
Thursday 9/16/21 @ 8:8 PM
kj
rpm
%
0
mph
30 min British Rock Ride
Sam Yo
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Share
Thursday 12/23/21 @ 7:50 PM
✅
231
kj
74
rpm
45
%
18
mph
Monday 9/20/21 @ 3:34 PM
kj
rpm
%
0
mph
30 min 90s Rock Ride
Sam Yo
View Class
Share
Wednesday 11/24/21 @ 6:18 PM
✅
230
kj
71
rpm
47
%
18
mph
Saturday 7/3/21 @ 4:42 PM
kj
rpm
%
0
mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
View Class
Share
Saturday 7/3/21 @ 3:53 PM
✅
265
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
1
Beat eddievader
VS
eddievader
Texas
46 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
kj
Wednesday 4/20/22
✅
370
kj
Monday 7/17/23
45 min 70s Rock Ride
Sam Yo
View Class
Share
kj
Sunday 5/21/23
✅
315
kj
Saturday 6/3/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
kj
Thursday 12/8/22
✅
363
kj
Friday 1/6/23
30 min Rock Ride
Sam Yo
View Class
Share
kj
Friday 9/30/22
✅
213
kj
Thursday 10/27/22
30 min Grunge Ride
Sam Yo
View Class
Share
kj
Tuesday 8/2/22
✅
233
kj
Thursday 8/18/22
20 min FTP Test Ride
Sam Yo
View Class
Share
kj
Wednesday 6/29/22
✅
244
kj
Sunday 7/24/22
30 min 60s Rock Ride
Sam Yo
View Class
Share
kj
Thursday 3/24/22
✅
235
kj
Friday 6/3/22
30 min British Rock Ride
Sam Yo
View Class
Share
kj
Thursday 9/16/21
✅
231
kj
Thursday 12/23/21
30 min 90s Rock Ride
Sam Yo
View Class
Share
kj
Monday 9/20/21
✅
230
kj
Wednesday 11/24/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
View Class
Share
kj
Saturday 7/3/21
✅
265
kj
Saturday 7/3/21
Previous Workouts
Next Workouts