Shake and Bake

Workouts

Thursday 5/4/23 @ 5:56 AM
✅
26kj
19rpm
38%
3mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 6:4 AM
kj
rpm
%
0mph
Sunday 3/5/23 @ 1:19 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Sam Yo
Sunday 4/2/23 @ 10:33 AM
✅
217kj
59rpm
48%
16mph
Friday 8/21/20 @ 2:17 PM
kj
rpm
%
0mph
60 min Rock Ride
Sam Yo
Wednesday 9/30/20 @ 12:46 PM
✅
705kj
60rpm
62%
21mph
Saturday 10/16/21 @ 10:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/13/21 @ 6:3 PM
✅
32kj
68rpm
31%
11mph
Friday 9/4/20 @ 6:33 PM
0kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 10/24/20 @ 3:12 PM
✅
70kj
75rpm
42%
17mph
Wednesday 11/4/20 @ 9:40 PM
kj
rpm
%
0mph
20 min 90s Ride
Sam Yo
Wednesday 11/4/20 @ 7:40 AM
✅
kj
rpm
%
0mph
Wednesday 10/7/20 @ 8:14 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Sam Yo
Wednesday 10/7/20 @ 6:53 AM
✅
240kj
58rpm
64%
21mph
Saturday 4/18/20 @ 11:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Friday 6/19/20 @ 9:57 AM
✅
56kj
76rpm
37%
15mph
Friday 7/17/20 @ 2:3 PM
kj
rpm
%
0mph
45 min Rock Ride
Sam Yo
Sunday 8/2/20 @ 7:29 PM
✅
452kj
66rpm
54%
19mph
Sunday 4/19/20 @ 11:1 AM
0kj
0rpm
0%
0mph
30 min Rock Ride
Sam Yo
Sunday 4/19/20 @ 10:51 AM
✅
228kj
70rpm
46%
17mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 26 kj
Thursday 5/4/23
kj
Thursday 5/4/23
30 min 90s Pop Ride
Sam Yo
kj
Sunday 3/5/23
✅ 217 kj
Sunday 4/2/23
60 min Rock Ride
Sam Yo
kj
Friday 8/21/20
✅ 705 kj
Wednesday 9/30/20
10 min Low Impact Ride
Sam Yo
kj
Saturday 10/16/21
✅ 32 kj
Wednesday 10/13/21
10 min Low Impact Ride
Sam Yo
0 kj
Friday 9/4/20
✅ 70 kj
Saturday 10/24/20
20 min 90s Ride
Sam Yo
kj
Wednesday 11/4/20
✅ kj
Wednesday 11/4/20
20 min 80s Rock Ride
Sam Yo
kj
Wednesday 10/7/20
✅ 240 kj
Wednesday 10/7/20
10 min Low Impact Ride
Sam Yo
kj
Saturday 4/18/20
✅ 56 kj
Friday 6/19/20
45 min Rock Ride
Sam Yo
kj
Friday 7/17/20
✅ 452 kj
Sunday 8/2/20
30 min Rock Ride
Sam Yo
0 kj
Sunday 4/19/20
✅ 228 kj
Sunday 4/19/20