Shake and Bake

Workouts

Sunday 2/6/22 @ 3:49 PM
✅
178kj
79rpm
40%
16mph
30 min Live DJ Ride
Robin Arzón
Thursday 2/29/24 @ 11:39 AM
157kj
74rpm
39%
15mph
Saturday 1/2/21 @ 4:48 PM
✅
132kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:23 AM
130kj
75rpm
42%
16mph
Sunday 12/20/20 @ 4:35 PM
✅
178kj
81rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:31 AM
177kj
77rpm
40%
16mph
Monday 12/7/20 @ 9:54 PM
✅
209kj
81rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:55 PM
193kj
76rpm
41%
16mph
Saturday 8/29/20 @ 3:52 PM
236kj
63rpm
41%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/12/20 @ 4:34 PM
✅
255kj
68rpm
42%
15mph
Sunday 10/11/20 @ 3:32 PM
✅
298kj
78rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/20/20 @ 5:47 PM
268kj
76rpm
40%
16mph
Tuesday 8/4/20 @ 8:49 PM
✅
237kj
79rpm
43%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 10:46 AM
199kj
80rpm
41%
17mph
Thursday 6/4/20 @ 8:48 PM
210kj
80rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 1:16 PM
✅
246kj
80rpm
44%
18mph
Saturday 4/18/20 @ 3:41 PM
✅
185kj
79rpm
39%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 9:53 AM
160kj
76rpm
38%
15mph
Wednesday 4/15/20 @ 8:50 PM
✅
127kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 8:27 PM
122kj
77rpm
40%
16mph

Workouts

30 min Live DJ Ride
Robin Arzón
✅ 178 kj
Sunday 2/6/22
157 kj
Thursday 2/29/24
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Saturday 1/2/21
130 kj
Wednesday 2/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 178 kj
Sunday 12/20/20
177 kj
Friday 12/18/20
30 min Holiday Ride
Emma Lovewell
✅ 209 kj
Monday 12/7/20
193 kj
Tuesday 12/8/20
45 min Intervals & Arms Ride
Emma Lovewell
236 kj
Saturday 8/29/20
✅ 255 kj
Thursday 11/12/20
45 min Live DJ Ride
Robin Arzón
✅ 298 kj
Sunday 10/11/20
268 kj
Sunday 9/20/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 237 kj
Tuesday 8/4/20
199 kj
Friday 8/7/20
30 min Speak Up Ride
Tunde Oyeneyin
210 kj
Thursday 6/4/20
✅ 246 kj
Saturday 6/6/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 185 kj
Saturday 4/18/20
160 kj
Wednesday 3/18/20
20 min 2000s Ride
Cody Rigsby
✅ 127 kj
Wednesday 4/15/20
122 kj
Saturday 4/4/20