Shake and Bake
Workouts
Wednesday 11/4/20 @ 10:59 AM
224kj
88rpm
33%
15mph
Thursday 2/10/22 @ 4:4 PM
✅
362kj
83rpm
42%
18mph
Sunday 1/2/22 @ 3:0 AM
✅
172kj
0rpm
0%
0mph
Sunday 1/2/22 @ 8:29 PM
145kj
83rpm
41%
17mph
Friday 7/17/20 @ 11:31 AM
135kj
92rpm
30%
14mph
Tuesday 3/2/21 @ 2:42 PM
✅
245kj
87rpm
42%
18mph
Sunday 10/4/20 @ 12:26 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 5:57 PM
✅
339kj
82rpm
42%
18mph
Saturday 9/19/20 @ 10:57 AM
295kj
86rpm
33%
15mph
Saturday 9/19/20 @ 12:44 PM
✅
453kj
85rpm
41%
18mph
Tuesday 7/14/20 @ 9:24 AM
131kj
92rpm
30%
14mph
Friday 8/28/20 @ 8:42 PM
✅
232kj
82rpm
42%
18mph
Tuesday 7/7/20 @ 3:13 PM
138kj
94rpm
30%
14mph
Thursday 8/13/20 @ 5:55 PM
✅
228kj
84rpm
42%
18mph
Tuesday 7/21/20 @ 4:55 PM
161kj
95rpm
39%
18mph
Tuesday 7/21/20 @ 3:5 PM
✅
218kj
93rpm
44%
21mph
Sunday 6/21/20 @ 11:25 AM
138kj
93rpm
30%
14mph
Thursday 6/11/20 @ 9:44 PM
✅
215kj
89rpm
38%
17mph
Saturday 5/30/20 @ 6:38 PM
198kj
85rpm
28%
12mph
Saturday 5/30/20 @ 6:38 PM
✅
390kj
79rpm
40%
17mph
Workouts
224
kj
Wednesday 11/4/20
135
kj
Friday 7/17/20
kj
Sunday 10/4/20
295
kj
Saturday 9/19/20
131
kj
Tuesday 7/14/20
138
kj
Tuesday 7/7/20
138
kj
Sunday 6/21/20