Shake and Bake

Workouts

Tuesday 6/30/20 @ 3:52 PM
✅
208kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 8:41 AM
141kj
70rpm
37%
14mph
Saturday 6/13/20 @ 10:2 PM
✅
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 10:10 AM
121kj
66rpm
37%
13mph
Monday 6/1/20 @ 1:3 AM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 9:57 AM
160kj
69rpm
34%
13mph
Friday 1/22/21 @ 5:31 PM
✅
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:13 PM
204kj
68rpm
33%
12mph
Tuesday 7/28/20 @ 4:0 PM
✅
468kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:15 PM
74kj
62rpm
32%
11mph
Friday 5/15/20 @ 5:29 PM
✅
242kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
134kj
60rpm
43%
14mph
Saturday 5/9/20 @ 4:0 PM
✅
205kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
135kj
64rpm
41%
14mph
Thursday 3/19/20 @ 3:58 PM
✅
224kj
77rpm
44%
18mph
30 min Kesha Ride
Olivia Amato
Monday 3/16/20 @ 8:6 AM
128kj
62rpm
40%
14mph
Monday 2/3/20 @ 3:34 AM
✅
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 9:26 AM
136kj
63rpm
41%
14mph
Friday 6/14/19 @ 4:20 PM
✅
241kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 11:26 AM
144kj
66rpm
42%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Tuesday 6/30/20
141 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Saturday 6/13/20
121 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 6/1/20
160 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 1/22/21
204 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 7/28/20
74 kj
Saturday 9/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 242 kj
Friday 5/15/20
134 kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
✅ 205 kj
Saturday 5/9/20
135 kj
Friday 8/2/19
30 min Kesha Ride
Olivia Amato
✅ 224 kj
Thursday 3/19/20
128 kj
Monday 3/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Monday 2/3/20
136 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Friday 6/14/19
144 kj
Saturday 6/15/19