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Shake and Bake
spinninatclevel
🇿🇦HandOnYourBack
44 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
1
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
Tuesday 6/30/20 @ 3:52 PM
✅
208
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/30/21 @ 8:41 AM
141
kj
70
rpm
37
%
14
mph
Saturday 6/13/20 @ 10:2 PM
✅
204
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/3/21 @ 10:10 AM
121
kj
66
rpm
37
%
13
mph
Monday 6/1/20 @ 1:3 AM
✅
324
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 9:57 AM
160
kj
69
rpm
34
%
13
mph
Friday 1/22/21 @ 5:31 PM
✅
347
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 2:13 PM
204
kj
68
rpm
33
%
12
mph
Tuesday 7/28/20 @ 4:0 PM
✅
468
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 4:15 PM
74
kj
62
rpm
32
%
11
mph
Friday 5/15/20 @ 5:29 PM
✅
242
kj
77
rpm
45
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:19 AM
134
kj
60
rpm
43
%
14
mph
Saturday 5/9/20 @ 4:0 PM
✅
205
kj
76
rpm
43
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Share
Friday 8/2/19 @ 5:27 PM
135
kj
64
rpm
41
%
14
mph
Thursday 3/19/20 @ 3:58 PM
✅
224
kj
77
rpm
44
%
18
mph
30 min Kesha Ride
Olivia Amato
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Monday 3/16/20 @ 8:6 AM
128
kj
62
rpm
40
%
14
mph
Monday 2/3/20 @ 3:34 AM
✅
204
kj
73
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 9:26 AM
136
kj
63
rpm
41
%
14
mph
Friday 6/14/19 @ 4:20 PM
✅
241
kj
78
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 6/15/19 @ 11:26 AM
144
kj
66
rpm
42
%
15
mph
Previous Workouts
Next Workouts
spinninatclevel
🇿🇦HandOnYourBack
44 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
1
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
208
kj
Tuesday 6/30/20
141
kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Saturday 6/13/20
121
kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Monday 6/1/20
160
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
347
kj
Friday 1/22/21
204
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
468
kj
Tuesday 7/28/20
74
kj
Saturday 9/12/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
242
kj
Friday 5/15/20
134
kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
205
kj
Saturday 5/9/20
135
kj
Friday 8/2/19
30 min Kesha Ride
Olivia Amato
View Class
Share
✅
224
kj
Thursday 3/19/20
128
kj
Monday 3/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
204
kj
Monday 2/3/20
136
kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
241
kj
Friday 6/14/19
144
kj
Saturday 6/15/19
Previous Workouts
Next Workouts