Shake and Bake

Workouts

Friday 11/4/22 @ 12:48 AM
58kj
63rpm
38%
13mph
15 min Pop Ride
Robin Arzón
Friday 3/18/22 @ 11:19 PM
✅
70kj
80rpm
34%
14mph
Friday 3/12/21 @ 4:57 PM
✅
46kj
77rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Friday 7/17/20 @ 6:0 PM
40kj
77rpm
33%
14mph
Sunday 5/8/22 @ 1:42 AM
✅
85kj
68rpm
38%
14mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/4/22 @ 11:25 PM
80kj
79rpm
33%
14mph
Tuesday 4/13/21 @ 1:16 AM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 12:1 AM
✅
36kj
71rpm
34%
13mph
Tuesday 11/3/20 @ 2:13 AM
✅
70kj
84rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 10/23/20 @ 10:39 PM
57kj
80rpm
32%
13mph
Tuesday 1/12/21 @ 2:45 AM
✅
82kj
80rpm
33%
14mph
20 min Beginner Ride
Robin Arzón
Monday 12/14/20 @ 12:51 AM
79kj
80rpm
33%
14mph
Wednesday 11/25/20 @ 5:2 PM
88kj
72rpm
37%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 12/1/20 @ 12:36 AM
✅
91kj
76rpm
36%
14mph
Wednesday 9/30/20 @ 7:57 PM
✅
89kj
82rpm
34%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 8/16/20 @ 9:4 PM
65kj
85rpm
28%
12mph
Sunday 9/13/20 @ 1:29 AM
✅
154kj
70rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:43 AM
122kj
73rpm
35%
14mph
Wednesday 7/15/20 @ 10:44 PM
70kj
65rpm
36%
13mph
20 min Beginner Ride
Ally Love
Sunday 7/26/20 @ 9:10 PM
✅
79kj
75rpm
34%
13mph

Workouts

15 min Pop Ride
Robin Arzón
58 kj
Friday 11/4/22
✅ 70 kj
Friday 3/18/22
10 min Low Impact Ride
Robin Arzón
✅ 46 kj
Friday 3/12/21
40 kj
Friday 7/17/20
20 min Low Impact Ride
Jenn Sherman
✅ 85 kj
Sunday 5/8/22
80 kj
Wednesday 5/4/22
10 min Low Impact Ride
Christine D'Ercole
36 kj
Tuesday 4/13/21
✅ 36 kj
Monday 10/12/20
15 min Low Impact Ride
Robin Arzón
✅ 70 kj
Tuesday 11/3/20
57 kj
Friday 10/23/20
20 min Beginner Ride
Robin Arzón
✅ 82 kj
Tuesday 1/12/21
79 kj
Monday 12/14/20
20 min 80s Ride
Robin Arzón
88 kj
Wednesday 11/25/20
✅ 91 kj
Tuesday 12/1/20
20 min Recovery Ride
Robin Arzón
✅ 89 kj
Wednesday 9/30/20
65 kj
Sunday 8/16/20
30 min Together We Ride
Robin Arzón
✅ 154 kj
Sunday 9/13/20
122 kj
Sunday 9/13/20
20 min Beginner Ride
Ally Love
70 kj
Wednesday 7/15/20
✅ 79 kj
Sunday 7/26/20