Shake and Bake
Workouts
Monday 6/12/23 @ 10:41 AM
141kj
84rpm
40%
17mph
Thursday 8/25/22 @ 9:34 PM
✅
217kj
75rpm
52%
21mph
Monday 10/11/21 @ 8:47 AM
98kj
93rpm
35%
17mph
Monday 11/22/21 @ 1:58 PM
✅
156kj
79rpm
49%
20mph
Sunday 9/5/21 @ 11:56 AM
228kj
80rpm
43%
18mph
Friday 9/10/21 @ 11:47 PM
✅
334kj
78rpm
51%
21mph
Saturday 10/31/20 @ 12:35 PM
148kj
75rpm
45%
18mph
Sunday 10/25/20 @ 9:11 PM
✅
204kj
80rpm
49%
20mph
Sunday 3/22/20 @ 4:58 PM
91kj
87rpm
42%
19mph
Friday 5/8/20 @ 5:53 PM
✅
101kj
75rpm
50%
20mph
Saturday 3/21/20 @ 4:47 PM
71kj
86rpm
40%
17mph
Friday 3/20/20 @ 9:54 PM
✅
109kj
76rpm
52%
21mph
Tuesday 9/17/19 @ 9:16 PM
183kj
81rpm
46%
19mph
Wednesday 8/21/19 @ 11:32 PM
✅
213kj
94rpm
44%
20mph
Wednesday 8/14/19 @ 1:34 PM
278kj
84rpm
46%
19mph
Monday 8/12/19 @ 9:23 PM
✅
324kj
88rpm
46%
20mph
Thursday 7/18/19 @ 7:34 PM
209kj
76rpm
51%
20mph
Thursday 7/18/19 @ 9:10 PM
✅
223kj
80rpm
50%
21mph
Tuesday 7/9/19 @ 7:32 PM
307kj
77rpm
51%
20mph
Sunday 7/14/19 @ 8:44 PM
✅
312kj
81rpm
49%
20mph