Shake and Bake
Workouts
Sunday 9/17/23 @ 1:20 PM
kj
rpm
%
0mph
Friday 9/8/23 @ 8:43 PM
✅
247kj
88rpm
41%
18mph
Saturday 9/30/23 @ 10:54 AM
kj
rpm
%
0mph
Friday 10/6/23 @ 6:29 PM
✅
235kj
88rpm
41%
18mph
Saturday 9/16/23 @ 2:17 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 8:40 PM
✅
247kj
84rpm
43%
18mph
Sunday 7/9/23 @ 12:17 PM
kj
rpm
%
0mph
Friday 9/15/23 @ 7:28 PM
✅
236kj
81rpm
43%
18mph
Friday 7/7/23 @ 12:10 PM
kj
rpm
%
0mph
Tuesday 8/1/23 @ 8:35 PM
✅
360kj
91rpm
40%
18mph
Sunday 7/18/21 @ 5:23 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 8:45 PM
✅
170kj
97rpm
33%
16mph
Monday 3/20/23 @ 12:57 PM
kj
rpm
%
0mph
Friday 3/17/23 @ 8:16 PM
✅
190kj
80rpm
40%
17mph
Saturday 5/1/21 @ 12:12 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 9:57 PM
✅
220kj
77rpm
40%
18mph
Wednesday 1/4/23 @ 1:57 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 9:41 PM
✅
212kj
91rpm
36%
17mph
Wednesday 6/2/21 @ 11:16 AM
kj
rpm
%
0mph
Friday 12/30/22 @ 8:54 PM
✅
202kj
88rpm
38%
17mph
Workouts
kj
Sunday 7/18/21
kj
Monday 3/20/23
kj
Wednesday 1/4/23