Shake and Bake

Workouts

Wednesday 6/29/22 @ 12:59 PM
βœ…
178kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:10 AM
123kj
77rpm
34%
13mph
Friday 6/17/22 @ 8:28 PM
βœ…
213kj
82rpm
41%
17mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Thursday 6/9/22 @ 12:23 PM
109kj
89rpm
29%
13mph
Tuesday 1/25/22 @ 2:38 PM
146kj
86rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 4:42 PM
βœ…
170kj
76rpm
40%
16mph
Tuesday 7/20/21 @ 12:38 PM
βœ…
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 6:3 PM
285kj
86rpm
33%
15mph
Thursday 9/30/21 @ 4:51 PM
βœ…
296kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/9/21 @ 3:36 PM
207kj
85rpm
33%
14mph
Wednesday 9/1/21 @ 3:51 PM
βœ…
204kj
79rpm
41%
17mph
30 min Broadway Ride
Christine D'Ercole
Sunday 3/21/21 @ 3:9 PM
104kj
76rpm
31%
13mph
Sunday 7/18/21 @ 1:7 PM
βœ…
286kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
Friday 6/4/21 @ 12:13 PM
βœ…
347kj
86rpm
40%
18mph
45 min RENT Ride
Christine D'Ercole
Friday 6/18/21 @ 2:52 PM
229kj
79rpm
36%
15mph
Monday 5/10/21 @ 11:32 PM
βœ…
268kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
Tuesday 2/23/21 @ 3:25 PM
βœ…
87kj
77rpm
34%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 3/2/21 @ 5:32 PM
83kj
87rpm
30%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Wednesday 6/29/22
123 kj
Thursday 10/22/20
30 min Dear Evan Hansen Ride
Christine D'Ercole
βœ… 213 kj
Friday 6/17/22
109 kj
Thursday 6/9/22
30 min XOXO, Cody
Cody Rigsby
146 kj
Tuesday 1/25/22
βœ… 170 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 386 kj
Tuesday 7/20/21
285 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 296 kj
Thursday 9/30/21
207 kj
Saturday 10/9/21
30 min Broadway Ride
Christine D'Ercole
βœ… 204 kj
Wednesday 9/1/21
104 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 286 kj
Sunday 7/18/21
205 kj
Saturday 5/15/21
45 min RENT Ride
Christine D'Ercole
βœ… 347 kj
Friday 6/4/21
229 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 268 kj
Monday 5/10/21
204 kj
Thursday 5/13/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 87 kj
Tuesday 2/23/21
83 kj
Tuesday 3/2/21