Shake and Bake

Workouts

Sunday 2/26/23 @ 2:47 PM
181kj
78rpm
39%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 3/4/23 @ 1:7 PM
✅
187kj
73rpm
42%
16mph
Tuesday 1/25/22 @ 2:38 PM
146kj
86rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:56 PM
✅
243kj
83rpm
43%
18mph
Monday 12/13/21 @ 4:19 PM
146kj
84rpm
40%
18mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/10/21 @ 11:5 PM
✅
148kj
87rpm
39%
18mph
Thursday 9/30/21 @ 4:51 PM
296kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:39 PM
✅
316kj
86rpm
38%
17mph
Tuesday 9/28/21 @ 2:39 PM
383kj
82rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:0 PM
✅
420kj
88rpm
38%
17mph
Sunday 6/6/21 @ 1:3 PM
571kj
86rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:23 PM
✅
653kj
87rpm
39%
18mph
Sunday 5/30/21 @ 1:59 PM
315kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:8 PM
✅
343kj
92rpm
37%
17mph
Monday 5/10/21 @ 11:32 PM
268kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:20 PM
✅
323kj
88rpm
39%
17mph
Monday 4/26/21 @ 1:37 PM
292kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:48 PM
✅
350kj
93rpm
38%
18mph
Sunday 3/7/21 @ 2:42 PM
268kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
181 kj
Sunday 2/26/23
✅ 187 kj
Saturday 3/4/23
30 min XOXO, Cody
Cody Rigsby
146 kj
Tuesday 1/25/22
✅ 243 kj
Friday 4/30/21
20 min Holiday Party Ride
Bradley Rose
146 kj
Monday 12/13/21
✅ 148 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Ben Alldis
296 kj
Thursday 9/30/21
✅ 316 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Tuesday 9/28/21
✅ 420 kj
Friday 10/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Sunday 6/6/21
✅ 653 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Sunday 5/30/21
✅ 343 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Monday 5/10/21
✅ 323 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 4/26/21
✅ 350 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 3/7/21
✅ 349 kj
Monday 1/25/21