Shake and Bake

Workouts

Saturday 12/16/23 @ 5:38 PM
✅
137kj
75rpm
42%
17mph
20 min Holiday Ride
Ben Alldis
Thursday 12/14/23 @ 12:39 AM
83kj
75rpm
34%
14mph
Thursday 12/15/22 @ 8:45 PM
✅
118kj
78rpm
39%
16mph
20 min Classical Ride
Bradley Rose
Wednesday 12/8/21 @ 12:46 AM
116kj
73rpm
41%
16mph
Wednesday 9/21/22 @ 8:44 PM
✅
206kj
79rpm
41%
17mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Sunday 10/23/22 @ 4:59 PM
136kj
74rpm
36%
14mph
Wednesday 7/6/22 @ 1:1 PM
✅
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/5/22 @ 5:32 PM
82kj
72rpm
35%
14mph
Sunday 1/2/22 @ 3:29 PM
✅
114kj
87rpm
35%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 5:10 PM
101kj
72rpm
39%
15mph
Friday 12/17/21 @ 5:46 PM
✅
212kj
79rpm
42%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 6:29 PM
165kj
73rpm
40%
16mph
Tuesday 12/14/21 @ 2:56 PM
✅
214kj
80rpm
42%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 11:13 PM
169kj
75rpm
40%
16mph
Wednesday 5/19/21 @ 8:46 PM
✅
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 11:4 PM
260kj
77rpm
39%
16mph
Sunday 10/17/21 @ 1:39 PM
✅
315kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:2 PM
257kj
76rpm
39%
16mph
Sunday 8/1/21 @ 1:36 PM
✅
196kj
74rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:34 PM
180kj
62rpm
47%
16mph

Workouts

20 min Holiday Ride
Ben Alldis
✅ 137 kj
Saturday 12/16/23
83 kj
Thursday 12/14/23
20 min Classical Ride
Bradley Rose
✅ 118 kj
Thursday 12/15/22
116 kj
Wednesday 12/8/21
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 206 kj
Wednesday 9/21/22
136 kj
Sunday 10/23/22
20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Wednesday 7/6/22
82 kj
Tuesday 7/5/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 114 kj
Sunday 1/2/22
101 kj
Sunday 1/2/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 212 kj
Friday 12/17/21
165 kj
Thursday 12/16/21
30 min Holiday: 90s Ride
Emma Lovewell
✅ 214 kj
Tuesday 12/14/21
169 kj
Thursday 12/9/21
45 min Power Zone Ride
Olivia Amato
✅ 294 kj
Wednesday 5/19/21
260 kj
Friday 10/29/21
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Sunday 10/17/21
257 kj
Monday 10/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Sunday 8/1/21
180 kj
Friday 9/11/20