Shake and Bake

Workouts

Sunday 7/26/20 @ 4:58 PM
✅
376kj
98rpm
45%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:53 PM
187kj
71rpm
42%
16mph
Monday 6/15/20 @ 4:47 PM
✅
287kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 2:30 AM
154kj
82rpm
35%
15mph
Saturday 8/3/19 @ 4:44 PM
✅
983kj
93rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:26 PM
590kj
77rpm
41%
17mph
Monday 4/13/20 @ 12:25 PM
✅
320kj
103rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:38 AM
190kj
77rpm
41%
17mph
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
Monday 4/29/19 @ 10:55 PM
✅
463kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 8:39 PM
276kj
78rpm
40%
16mph
Monday 3/4/19 @ 6:29 PM
✅
346kj
76rpm
53%
21mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:59 AM
210kj
75rpm
43%
17mph
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 4:51 PM
277kj
87rpm
37%
16mph
Sunday 9/9/18 @ 1:33 PM
✅
559kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/13/18 @ 12:33 AM
305kj
80rpm
40%
17mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:51 PM
303kj
77rpm
42%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 376 kj
Sunday 7/26/20
187 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Monday 6/15/20
154 kj
Monday 6/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 8/3/19
590 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 320 kj
Monday 4/13/20
190 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 2/1/19
397 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 4/29/19
276 kj
Sunday 2/3/19
30 min Get Lifted Ride
Ally Love
✅ 346 kj
Monday 3/4/19
210 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 1/28/19
277 kj
Tuesday 1/29/19
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Sunday 9/9/18
305 kj
Thursday 9/13/18
45 min All for One Ride
All Instructors
✅ 570 kj
Wednesday 7/4/18
303 kj
Wednesday 7/4/18