Shake and Bake

Workouts

Wednesday 6/23/21 @ 1:22 PM
βœ…
202kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 3:2 PM
147kj
59rpm
44%
15mph
Wednesday 6/9/21 @ 6:33 PM
122kj
75rpm
40%
16mph
20 min 90s Ride
Robin ArzΓ³n
Thursday 4/8/21 @ 1:27 AM
βœ…
139kj
62rpm
50%
17mph
Tuesday 6/8/21 @ 3:5 PM
βœ…
171kj
77rpm
38%
15mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:29 PM
156kj
0rpm
45%
15mph
Saturday 3/21/20 @ 11:7 AM
βœ…
484kj
82rpm
43%
18mph
60 min Groove Ride
Cody Rigsby
Tuesday 2/16/21 @ 7:22 PM
391kj
67rpm
46%
17mph
Monday 10/19/20 @ 6:57 PM
212kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
βœ…
342kj
53rpm
67%
21mph
Thursday 8/6/20 @ 9:17 PM
207kj
86rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/11/20 @ 10:52 PM
βœ…
218kj
82rpm
42%
17mph
Wednesday 2/12/20 @ 9:56 PM
βœ…
258kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:50 AM
216kj
75rpm
45%
17mph
Wednesday 7/10/19 @ 8:6 PM
294kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:6 AM
βœ…
315kj
80rpm
42%
17mph
Monday 2/18/19 @ 8:12 PM
121kj
79rpm
39%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 2/20/19 @ 2:23 AM
βœ…
152kj
77rpm
45%
18mph
Thursday 1/17/19 @ 7:50 PM
136kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 1/13/19 @ 1:33 AM
βœ…
211kj
78rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 202 kj
Wednesday 6/23/21
147 kj
Saturday 10/17/20
20 min 90s Ride
Robin ArzΓ³n
122 kj
Wednesday 6/9/21
βœ… 139 kj
Thursday 4/8/21
30 min 2000s Ride
Alex Toussaint
βœ… 171 kj
Tuesday 6/8/21
156 kj
Monday 5/3/21
60 min Groove Ride
Cody Rigsby
βœ… 484 kj
Saturday 3/21/20
391 kj
Tuesday 2/16/21
30 min XOXO, Cody
Cody Rigsby
212 kj
Monday 10/19/20
βœ… 342 kj
Tuesday 10/6/20
30 min Classic Rock Ride
Denis Morton
207 kj
Thursday 8/6/20
βœ… 218 kj
Thursday 6/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 258 kj
Wednesday 2/12/20
216 kj
Thursday 2/13/20
45 min All for One Ride
Cycling Instructors 2019
294 kj
Wednesday 7/10/19
βœ… 315 kj
Friday 7/5/19
20 min HIIT Ride
Cody Rigsby
121 kj
Monday 2/18/19
βœ… 152 kj
Wednesday 2/20/19
30 min Pop Ride
Cody Rigsby
136 kj
Thursday 1/17/19
βœ… 211 kj
Sunday 1/13/19