Shake and Bake

Workouts

Monday 6/1/20 @ 5:14 PM
351kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 10:31 AM
✅
359kj
80rpm
43%
18mph
Tuesday 12/10/19 @ 9:59 PM
✅
266kj
89rpm
42%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/9/21 @ 11:41 AM
233kj
82rpm
42%
18mph
Thursday 10/31/19 @ 9:30 PM
77kj
72rpm
47%
18mph
10 min Climb Ride
Cody Rigsby
Saturday 8/1/20 @ 1:55 PM
✅
97kj
62rpm
55%
19mph
Thursday 7/30/20 @ 8:46 PM
191kj
85rpm
45%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/18/20 @ 5:44 PM
✅
191kj
78rpm
48%
19mph
Wednesday 5/27/20 @ 3:34 PM
✅
211kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:11 PM
197kj
79rpm
48%
20mph
Tuesday 3/24/20 @ 1:29 PM
✅
70kj
76rpm
43%
17mph
10 min Climb Ride
Ally Love
Friday 5/22/20 @ 4:42 PM
57kj
65rpm
45%
16mph
Saturday 4/4/20 @ 12:31 PM
✅
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Ally Love
Thursday 4/23/20 @ 2:8 PM
50kj
78rpm
37%
15mph
Friday 8/23/19 @ 11:39 PM
✅
236kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 2:24 PM
179kj
79rpm
40%
16mph
Monday 1/27/20 @ 7:21 PM
✅
266kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 6:49 PM
197kj
75rpm
43%
17mph
Tuesday 8/6/19 @ 7:47 PM
✅
232kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 9:26 PM
201kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 6/1/20
✅ 359 kj
Friday 1/29/21
30 min Hip Hop Ride
Robin Arzón
✅ 266 kj
Tuesday 12/10/19
233 kj
Saturday 1/9/21
10 min Climb Ride
Cody Rigsby
77 kj
Thursday 10/31/19
✅ 97 kj
Saturday 8/1/20
20 min 90s Hip Hop Ride
Robin Arzón
191 kj
Thursday 7/30/20
✅ 191 kj
Thursday 6/18/20
20 min FTP Test Ride
Denis Morton
✅ 211 kj
Wednesday 5/27/20
197 kj
Monday 6/29/20
10 min Climb Ride
Ally Love
✅ 70 kj
Tuesday 3/24/20
57 kj
Friday 5/22/20
10 min Low Impact Ride
Ally Love
✅ 74 kj
Saturday 4/4/20
50 kj
Thursday 4/23/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 8/23/19
179 kj
Monday 12/2/19
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Monday 1/27/20
197 kj
Monday 2/17/20
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Tuesday 8/6/19
201 kj
Tuesday 8/6/19