Shake and Bake
Workouts
Sunday 9/13/20 @ 5:48 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 3:23 PM
✅
438kj
81rpm
46%
19mph
Wednesday 5/27/20 @ 3:34 PM
211kj
86rpm
46%
20mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Tuesday 6/15/21 @ 2:3 PM
194kj
78rpm
41%
16mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Saturday 3/20/21 @ 5:21 PM
209kj
74rpm
43%
17mph
Tuesday 3/16/21 @ 11:29 PM
✅
235kj
73rpm
46%
18mph
Tuesday 12/10/19 @ 9:59 PM
✅
266kj
89rpm
42%
19mph
Saturday 8/22/20 @ 2:32 PM
201kj
85rpm
39%
17mph
Friday 6/19/20 @ 2:42 PM
304kj
85rpm
39%
17mph
Monday 6/8/20 @ 12:42 PM
✅
332kj
81rpm
41%
17mph
Saturday 6/13/20 @ 2:26 PM
✅
449kj
88rpm
39%
18mph
Saturday 6/13/20 @ 1:40 PM
433kj
84rpm
40%
17mph
Monday 6/1/20 @ 5:14 PM
✅
351kj
82rpm
43%
18mph
Wednesday 6/3/20 @ 11:31 AM
327kj
91rpm
38%
17mph
Wednesday 1/29/20 @ 11:45 PM
✅
292kj
83rpm
47%
20mph
Thursday 4/23/20 @ 10:25 PM
217kj
79rpm
42%
17mph
Saturday 4/4/20 @ 12:31 PM
✅
74kj
85rpm
40%
18mph
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Workouts
433
kj
Saturday 6/13/20
327
kj
Wednesday 6/3/20