Shake and Bake
Workouts
Thursday 2/8/24 @ 2:1 PM
✅
164kj
63rpm
42%
14mph
Wednesday 2/7/24 @ 4:25 PM
132kj
77rpm
34%
14mph
Saturday 9/2/23 @ 2:49 PM
✅
200kj
75rpm
42%
16mph
Sunday 9/17/23 @ 4:9 PM
161kj
78rpm
38%
15mph
Monday 6/5/23 @ 5:21 PM
105kj
44rpm
43%
11mph
Thursday 6/29/23 @ 4:1 PM
✅
154kj
68rpm
40%
15mph
Friday 11/5/21 @ 1:48 PM
131kj
46rpm
44%
11mph
Monday 11/15/21 @ 3:43 PM
✅
157kj
68rpm
41%
15mph
Friday 10/8/21 @ 2:4 PM
136kj
49rpm
44%
11mph
Tuesday 10/19/21 @ 3:49 PM
✅
152kj
69rpm
39%
15mph
Sunday 8/9/20 @ 1:59 PM
120kj
50rpm
45%
12mph
Wednesday 8/12/20 @ 6:6 PM
✅
152kj
72rpm
39%
15mph
Wednesday 6/10/20 @ 2:30 PM
199kj
61rpm
39%
13mph
Thursday 5/21/20 @ 6:40 PM
✅
225kj
74rpm
37%
15mph
Tuesday 3/3/20 @ 1:13 AM
130kj
58rpm
41%
13mph
Saturday 5/2/20 @ 4:16 PM
✅
153kj
69rpm
39%
15mph
Monday 4/20/20 @ 3:29 PM
192kj
58rpm
40%
13mph
Monday 4/13/20 @ 4:24 PM
✅
256kj
72rpm
40%
15mph
Saturday 2/22/20 @ 5:17 PM
226kj
62rpm
43%
14mph
Friday 2/21/20 @ 1:38 PM
✅
227kj
70rpm
39%
15mph
Workouts
132
kj
Wednesday 2/7/24
105
kj
Monday 6/5/23
131
kj
Friday 11/5/21
136
kj
Friday 10/8/21
120
kj
Sunday 8/9/20
199
kj
Wednesday 6/10/20
130
kj
Tuesday 3/3/20
192
kj
Monday 4/20/20
226
kj
Saturday 2/22/20