Shake and Bake
Workouts
Monday 1/8/24 @ 7:13 PM
75kj
64rpm
37%
13mph
Saturday 12/9/23 @ 2:39 PM
✅
92kj
73rpm
37%
14mph
Saturday 4/9/22 @ 4:6 PM
101kj
73rpm
39%
15mph
Wednesday 4/27/22 @ 12:16 PM
✅
111kj
75rpm
40%
16mph
Thursday 11/19/20 @ 9:5 PM
✅
57kj
83rpm
37%
16mph
Tuesday 11/3/20 @ 9:34 AM
54kj
79rpm
38%
16mph
Monday 12/14/20 @ 9:27 PM
73kj
82rpm
31%
13mph
Friday 1/15/21 @ 1:52 PM
✅
112kj
75rpm
40%
16mph
Sunday 8/30/20 @ 12:45 PM
✅
376kj
75rpm
42%
16mph
Friday 7/24/20 @ 5:15 PM
313kj
69rpm
40%
14mph
Wednesday 8/5/20 @ 1:41 PM
✅
178kj
66rpm
44%
16mph
Thursday 7/30/20 @ 11:55 AM
169kj
74rpm
40%
15mph
Tuesday 4/28/20 @ 5:31 PM
✅
213kj
84rpm
41%
17mph
Monday 4/27/20 @ 2:37 PM
198kj
81rpm
40%
17mph
Saturday 5/9/20 @ 5:59 PM
✅
152kj
83rpm
43%
18mph
Wednesday 5/6/20 @ 1:42 PM
121kj
78rpm
40%
16mph
Saturday 4/4/20 @ 6:46 PM
✅
171kj
78rpm
38%
15mph
Sunday 4/5/20 @ 12:5 PM
157kj
73rpm
38%
15mph
Monday 3/9/20 @ 8:44 PM
52kj
88rpm
34%
15mph
Thursday 8/29/19 @ 2:15 PM
✅
68kj
87rpm
38%
17mph
Workouts
169
kj
Thursday 7/30/20