Shake and Bake

Workouts

Saturday 4/9/22 @ 4:6 PM
101kj
73rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/13/22 @ 7:28 PM
137kj
77rpm
42%
17mph
Wednesday 12/2/20 @ 1:28 PM
124kj
73rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 12/3/20 @ 5:1 PM
153kj
74rpm
45%
18mph
Sunday 8/30/20 @ 12:45 PM
376kj
75rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Monday 8/17/20 @ 3:49 PM
441kj
78rpm
43%
18mph
Monday 11/23/20 @ 2:27 PM
52kj
63rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 10/16/20 @ 4:43 PM
63kj
75rpm
41%
17mph
Monday 11/23/20 @ 1:55 PM
48kj
67rpm
41%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 5:9 PM
52kj
87rpm
34%
15mph
Sunday 9/13/20 @ 1:45 PM
164kj
78rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 3:28 PM
203kj
76rpm
43%
17mph
Tuesday 4/28/20 @ 5:31 PM
213kj
84rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 3:38 PM
199kj
75rpm
43%
17mph
Sunday 3/29/20 @ 4:32 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:36 PM
45kj
76rpm
36%
14mph
Tuesday 3/24/20 @ 6:11 PM
174kj
83rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:35 PM
182kj
82rpm
39%
16mph
Wednesday 8/28/19 @ 8:1 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Hannah Corbin
Tuesday 8/27/19 @ 1:9 PM
206kj
71rpm
37%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
101 kj
Saturday 4/9/22
137 kj
Wednesday 4/13/22
20 min Groove Ride
Cody Rigsby
124 kj
Wednesday 12/2/20
153 kj
Thursday 12/3/20
60 min Groove Ride
Cody Rigsby
376 kj
Sunday 8/30/20
441 kj
Monday 8/17/20
10 min Low Impact Ride
Kendall Toole
52 kj
Monday 11/23/20
63 kj
Friday 10/16/20
10 min Low Impact Ride
Denis Morton
48 kj
Monday 11/23/20
52 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
164 kj
Sunday 9/13/20
203 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
213 kj
Tuesday 4/28/20
199 kj
Tuesday 4/28/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 3/29/20
45 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
174 kj
Tuesday 3/24/20
182 kj
Friday 3/20/20
45 min Intervals & Arms Ride
Hannah Corbin
kj
Wednesday 8/28/19
206 kj
Tuesday 8/27/19