Shake and Bake
Workouts
Friday 5/7/21 @ 4:25 PM
127kj
81rpm
33%
14mph
Wednesday 5/5/21 @ 1:29 PM
✅
196kj
77rpm
42%
17mph
Thursday 1/28/21 @ 4:1 PM
160kj
79rpm
38%
15mph
Wednesday 1/20/21 @ 2:28 PM
✅
189kj
79rpm
40%
16mph
Monday 3/9/20 @ 9:34 PM
✅
60kj
66rpm
44%
16mph
Monday 5/4/20 @ 2:45 AM
54kj
64rpm
43%
15mph
Friday 12/11/20 @ 12:27 PM
107kj
57rpm
37%
11mph
Monday 12/21/20 @ 2:36 PM
✅
195kj
73rpm
43%
16mph
Thursday 10/1/20 @ 7:3 PM
98kj
80rpm
36%
15mph
Tuesday 9/29/20 @ 1:37 PM
✅
130kj
77rpm
42%
17mph
Tuesday 9/29/20 @ 8:12 PM
134kj
75rpm
43%
17mph
Monday 8/31/20 @ 1:38 PM
✅
142kj
72rpm
45%
17mph
Saturday 9/5/20 @ 2:28 PM
209kj
69rpm
46%
17mph
Tuesday 9/8/20 @ 1:24 PM
✅
216kj
69rpm
46%
17mph
Friday 7/31/20 @ 2:55 PM
42kj
78rpm
34%
14mph
Monday 5/11/20 @ 2:12 AM
✅
56kj
81rpm
37%
16mph
Tuesday 5/26/20 @ 7:32 PM
✅
163kj
80rpm
44%
18mph
Monday 5/18/20 @ 2:12 AM
118kj
76rpm
40%
16mph
Monday 5/11/20 @ 6:49 PM
✅
214kj
83rpm
41%
17mph
Monday 5/11/20 @ 1:55 PM
143kj
76rpm
37%
15mph