Shake and Bake

Workouts

Monday 2/1/21 @ 11:33 PM
✅
390kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:16 AM
281kj
76rpm
40%
16mph
Wednesday 5/27/20 @ 8:28 PM
✅
337kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 10:52 AM
183kj
84rpm
37%
16mph
Friday 12/20/19 @ 2:22 PM
✅
292kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/20/20 @ 11:28 AM
181kj
79rpm
46%
19mph
Tuesday 5/12/20 @ 4:25 PM
✅
497kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:55 PM
249kj
78rpm
38%
15mph
Sunday 5/10/20 @ 8:17 PM
✅
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:32 AM
480kj
82rpm
36%
15mph
Friday 5/1/20 @ 8:20 PM
✅
668kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:31 AM
315kj
80rpm
36%
15mph
Saturday 4/11/20 @ 4:0 PM
✅
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 5:5 PM
451kj
76rpm
37%
15mph
Saturday 4/4/20 @ 4:5 PM
✅
669kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:34 AM
314kj
79rpm
37%
15mph
Friday 3/6/20 @ 12:54 AM
✅
241kj
89rpm
48%
21mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 1:52 AM
92kj
80rpm
34%
14mph
Friday 1/31/20 @ 12:58 AM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 1:34 AM
187kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
281 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Wednesday 5/27/20
183 kj
Thursday 9/24/20
20 min FTP Test Ride
Matt Wilpers
✅ 292 kj
Friday 12/20/19
181 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Tuesday 5/12/20
249 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Sunday 5/10/20
480 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Friday 5/1/20
315 kj
Thursday 4/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Saturday 4/11/20
451 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 4/4/20
314 kj
Sunday 4/5/20
20 min WHM Celebration Ride
Denis Morton
✅ 241 kj
Friday 3/6/20
92 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Friday 1/31/20
187 kj
Thursday 1/30/20