Shake and Bake
Workouts
Friday 3/25/22 @ 5:10 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 4:21 AM
✅
218kj
70rpm
39%
14mph
Saturday 1/22/22 @ 1:33 PM
kj
rpm
%
0mph
Friday 12/24/21 @ 7:16 PM
✅
221kj
68rpm
40%
14mph
Tuesday 1/26/21 @ 11:44 AM
✅
156kj
70rpm
46%
17mph
Wednesday 10/28/20 @ 3:31 AM
110kj
66rpm
43%
15mph
Wednesday 12/23/20 @ 4:30 PM
✅
218kj
70rpm
45%
16mph
Saturday 12/12/20 @ 4:12 AM
152kj
70rpm
40%
15mph
Monday 10/5/20 @ 10:38 AM
✅
146kj
76rpm
44%
17mph
Tuesday 10/6/20 @ 3:34 AM
101kj
73rpm
38%
15mph
Wednesday 8/5/20 @ 10:33 AM
115kj
70rpm
41%
15mph
Saturday 8/1/20 @ 4:13 AM
✅
122kj
70rpm
44%
16mph
Monday 6/22/20 @ 4:6 PM
✅
144kj
71rpm
45%
17mph
Wednesday 6/17/20 @ 4:5 AM
97kj
69rpm
39%
14mph
Wednesday 5/20/20 @ 1:39 AM
✅
131kj
75rpm
42%
16mph
Saturday 4/18/20 @ 4:21 AM
101kj
75rpm
38%
15mph
Saturday 5/16/20 @ 7:57 PM
✅
155kj
56rpm
42%
12mph
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
Thursday 5/7/20 @ 10:51 AM
✅
175kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 3:23 AM
153kj
74rpm
38%
15mph
Workouts
85
kj
Thursday 4/2/20