Shake and Bake
Workouts
Friday 6/28/19 @ 5:20 PM
✅
298kj
76rpm
50%
20mph
Wednesday 8/3/22 @ 10:49 AM
198kj
78rpm
41%
17mph
Friday 7/22/22 @ 2:44 PM
124kj
75rpm
38%
15mph
Wednesday 7/27/22 @ 3:55 PM
✅
209kj
76rpm
43%
17mph
Friday 2/11/22 @ 5:32 PM
116kj
71rpm
41%
16mph
Tuesday 2/8/22 @ 8:53 PM
✅
147kj
67rpm
47%
17mph
Saturday 2/5/22 @ 2:41 PM
132kj
70rpm
37%
14mph
Saturday 2/5/22 @ 7:49 PM
✅
222kj
79rpm
43%
17mph
Monday 11/22/21 @ 1:20 PM
88kj
74rpm
36%
14mph
Tuesday 1/26/21 @ 10:31 PM
✅
146kj
84rpm
41%
18mph
Thursday 9/16/21 @ 4:2 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 8:6 PM
✅
138kj
85rpm
40%
17mph
Thursday 3/18/21 @ 5:59 PM
94kj
72rpm
38%
14mph
Sunday 3/14/21 @ 2:20 PM
✅
144kj
87rpm
40%
17mph
Friday 8/28/20 @ 10:2 PM
0kj
0rpm
0%
0mph
Sunday 8/30/20 @ 10:59 PM
✅
120kj
81rpm
39%
16mph
Thursday 4/30/20 @ 3:24 PM
200kj
76rpm
39%
15mph
Saturday 4/25/20 @ 6:46 PM
✅
228kj
68rpm
39%
14mph
Saturday 1/11/20 @ 1:22 PM
128kj
74rpm
38%
14mph
Friday 1/10/20 @ 9:35 PM
✅
159kj
76rpm
38%
15mph
Workouts
124
kj
Friday 7/22/22
128
kj
Saturday 1/11/20